Independence Day Special Tiranga Puri

Celebrate the spirit of freedom with the vibrant and festive *Independence Day Special Tiranga Puri*! This tricolor dish combines the wholesomeness of whole wheat flour with the natural hues of carrot and spinach purees, creating vibrant orange, white, and green puris that honor the Indian flag. Flavored with red chili powder, carom seeds, and a hint of salt, these crispy, puffy puris are deep-fried to perfection, offering a burst of flavor in every bite. Perfect for patriotic gatherings or simply adding a touch of celebration to your meal, these puris can be served with decadent curries, tangy pickles, or creamy yogurt dips. Easy to prepare yet strikingly beautiful, this recipe is a showstopper and a delightful way to mark Independence Day with your loved ones.

Nutriscore Rating: 56/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 cups Whole wheat flour
• 1 cup Carrot puree
• 1 cup Spinach puree
• 1 cup Plain water
• 1.5 teaspoons Salt
• 0.5 teaspoons Red chili powder
• 0.5 teaspoons Carom seeds (optional)
• 2 tablespoons Oil (for dough)
• 4 cups Oil (for deep frying)

Directions

Step 1

Divide the whole wheat flour into three equal portions in separate bowls.

Step 2

To the first portion, add the carrot puree, 0.5 teaspoon salt, 2 teaspoons of oil, and red chili powder. Knead into a smooth orange-colored dough. Add water as needed. Cover and set aside.

Step 3

To the second portion, add spinach puree, 0.5 teaspoon salt, and 2 teaspoons of oil. Knead into a smooth green-colored dough. Add water if necessary. Cover and set aside.

Step 4

To the third portion, add 0.5 teaspoon salt, carom seeds (if using), and enough plain water to knead it into a smooth white dough. Cover and set aside.

Step 5

Divide each dough into equal-sized small balls (about 12-15 from each color).

Step 6

Roll each dough ball (orange, white, and green) into small puris (approximately 3-4 inches in diameter) with a rolling pin. Make sure to keep them equal-sized.

Step 7

Heat oil for deep frying in a deep pan or wok over medium-high heat.

Step 8

Once the oil is hot, fry the puris one at a time until they puff up and are golden. Flip once to ensure even cooking. Remove with a slotted spoon and place on a paper towel to drain excess oil.

Step 9

Serve the Tiranga Puris warm with your favorite curry, pickle, or yogurt dip to celebrate Independence Day in style.

Nutrition Facts

Serving size	(2074.8g)

Amount per serving	% Daily Value*
Calories	9979.9

Total Fat 981.8g	0%
Saturated Fat 137.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3922.1mg	0%
Total Carbohydrate 292.7g	0%
Dietary Fiber 56.9g	0%
Total Sugars 12.5g
Protein 57.6g	0%

Vitamin D 0IU	0%
Calcium 460.8mg	0%
Iron 21.7mg	0%
Potassium 3456.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.3%

Protein: 2.3%

Carbs: 11.4%