Nutrition Facts for Incredible spinach casserole

Incredible Spinach Casserole

Creamy, cheesy, and irresistibly flavorful, this Incredible Spinach Casserole is the ultimate comfort food for any occasion. Packed with a full 900 grams of fresh spinach, this wholesome dish combines the richness of cream cheese, sour cream, and shredded mozzarella with the warmth of sautéed onions, garlic, and a hint of nutmeg. Topped with a golden layer of Parmesan cheese and crispy panko breadcrumbs, it’s baked to bubbly perfection in just 35 minutes. Perfect as a hearty side or a standalone vegetarian main, this casserole is easy to prepare, full of nutrients, and guaranteed to delight your taste buds. Whether you're hosting a dinner party or meal-prepping for the week, this versatile recipe is a standout addition to your recipe collection!

Nutriscore Rating: 62/100
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Image of Incredible Spinach Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 900 grams fresh spinach
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 226 grams cream cheese, softened
  • 120 grams sour cream
  • 200 grams shredded mozzarella cheese
  • 100 grams grated Parmesan cheese
  • 2 large eggs, beaten
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 60 grams panko breadcrumbs

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a 9x13-inch casserole dish with butter or nonstick cooking spray.

Step 2

Thoroughly wash the spinach, then cook it in a large skillet over medium heat with olive oil until wilted, about 3-4 minutes. Let it cool slightly, then squeeze out as much liquid as possible using a clean kitchen towel or paper towels. Chop the spinach finely and set aside.

Step 3

In the same skillet, melt the butter over medium heat. Add the diced onion and sauté until soft and translucent, about 4-5 minutes. Add the minced garlic and cook for an additional 1-2 minutes until fragrant. Remove from heat.

Step 4

In a large mixing bowl, combine the softened cream cheese, sour cream, beaten eggs, ground nutmeg, salt, and black pepper. Mix well until smooth and creamy.

Step 5

Stir in the chopped spinach, sautéed onion and garlic, shredded mozzarella cheese, and half of the grated Parmesan cheese. Mix until evenly combined.

Step 6

Transfer the spinach mixture to the greased casserole dish, spreading it evenly. Sprinkle the remaining Parmesan cheese and the panko breadcrumbs over the top for a crispy, golden brown topping.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbly and the top is golden brown.

Step 8

Remove from the oven and let it cool for 5 minutes before serving. Serve warm and enjoy your incredible spinach casserole!

Nutrition Facts

Serving size (1888.7g)
Amount per serving % Daily Value*
Calories 3196.0
Total Fat 239.4g 0%
Saturated Fat 128.8g 0%
Polyunsaturated Fat 3.4g
Cholesterol 990.2mg 0%
Sodium 7616.6mg 0%
Total Carbohydrate 123.3g 0%
Dietary Fiber 26.2g 0%
Total Sugars 25.3g
Protein 152.5g 0%
Vitamin D 84.5IU 0%
Calcium 3891.1mg 0%
Iron 34.9mg 0%
Potassium 583.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 18.7%
Carbs: 15.1%