Nutrition Facts for Incredible cheesy broccoli soup weight watchers

Incredible Cheesy Broccoli Soup Weight Watchers

Warm up your evenings with a bowl of *Incredible Cheesy Broccoli Soup Weight Watchers*—a comforting, guilt-free twist on a classic favorite. Bursting with wholesome broccoli, savory sautéed vegetables, and the rich creaminess of melted reduced-fat cheddar cheese, this hearty soup is both satisfying and nutritious. Its silky texture is achieved without heavy cream, thanks to the smart use of unsweetened almond milk and a cornstarch slurry. Perfect for cozy dinners or meal prep, this recipe is low in calories yet high in flavor, making it a weight-loss-friendly option that doesn't sacrifice indulgence. Ready in just 35 minutes and yielding six generous servings, this dish is sure to become a staple in your healthy eating rotation.

Nutriscore Rating: 73/100
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Image of Incredible Cheesy Broccoli Soup Weight Watchers
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 1 yellow onion, diced
  • 1 carrot, shredded
  • 2 cloves garlic, minced
  • 4 cups low-sodium chicken or vegetable broth
  • 2 cups unsweetened almond milk
  • 1.5 cups reduced-fat shredded cheddar cheese
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 spray cooking spray

Directions

Step 1

Spray a large pot with cooking spray and place over medium heat.

Step 2

Add the diced onion, shredded carrot, and minced garlic. Sauté for 3-4 minutes, until softened.

Step 3

Add the broccoli florets to the pot, followed by the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 10-12 minutes, until the broccoli is tender.

Step 4

Using an immersion blender, carefully blend the soup in the pot until smooth. If you prefer a chunkier texture, blend only part of the soup and leave some broccoli pieces whole.

Step 5

Stir in the unsweetened almond milk and bring the soup back to a gentle simmer, stirring occasionally.

Step 6

In a small bowl, whisk together the cornstarch and water until smooth. Slowly pour the cornstarch slurry into the soup, stirring continuously to thicken.

Step 7

Once the soup is slightly thickened, reduce the heat to low and stir in the reduced-fat shredded cheddar cheese, a handful at a time. Allow the cheese to melt completely and incorporate into the soup.

Step 8

Season the soup with salt and black pepper, adjusting to taste.

Step 9

Serve the soup warm in bowls and enjoy. Garnish with additional shredded cheese if desired.

Nutrition Facts

Serving size (2235.4g)
Amount per serving % Daily Value*
Calories 859.5
Total Fat 44.7g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 120mg 0%
Sodium 3294.4mg 0%
Total Carbohydrate 65.5g 0%
Dietary Fiber 14.1g 0%
Total Sugars 13.3g
Protein 64.3g 0%
Vitamin D 175.7IU 0%
Calcium 2326.8mg 0%
Iron 6.6mg 0%
Potassium 988.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 27.9%
Carbs: 28.4%