In the Pantry Tuna Rice Casserole

Transform your pantry staples into a hearty, comforting meal with this easy "In the Pantry Tuna Rice Casserole." This budget-friendly recipe combines fluffy cooked rice, protein-packed canned tuna, creamy mushroom soup, and tender frozen peas, all seasoned with garlic and onion powders for a burst of flavor. Topped with melty shredded cheddar cheese and an optional golden breadcrumb crust, this casserole bakes to bubbling perfection in just 25 minutes. Perfect for busy weeknights, this one-dish wonder is a quick, family-friendly dinner idea that pairs beautifully with a side salad or a slice of warm, crusty bread. Whether you're meal-prepping or simply cleaning out the pantry, this dish is a deliciously simple solution that doesn't skimp on comfort or flavor!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 3 cups cooked rice
• 2 5-ounce cans canned tuna (drained)
• 1 10.5-ounce can cream of mushroom soup
• 0.5 cups milk
• 1 cup frozen peas
• 1 cup shredded cheddar cheese
• 1 teaspoon onion powder
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cups breadcrumbs (optional)
• 2 tablespoons butter (melted, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish or casserole dish.

Step 2

In a large mixing bowl, combine the cooked rice, drained tuna, cream of mushroom soup, milk, frozen peas, shredded cheddar cheese, onion powder, garlic powder, salt, and black pepper. Mix thoroughly until well combined.

Step 3

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 4

If adding breadcrumbs, toss them with the melted butter and sprinkle evenly over the top of the casserole for a crunchy topping.

Step 5

Bake in the preheated oven for 20-25 minutes, or until the casserole is hot and bubbling. If using breadcrumbs, they should be golden brown.

Step 6

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Step 7

Serve warm and enjoy your 'In the Pantry Tuna Rice Casserole' with a side salad or crusty bread, if desired.

Nutrition Facts

Serving size	(1419.6g)

Amount per serving	% Daily Value*
Calories	2034.7

Total Fat 77.9g	0%
Saturated Fat 44.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 227.1mg	0%
Sodium 3545.6mg	0%
Total Carbohydrate 248.9g	0%
Dietary Fiber 13.4g	0%
Total Sugars 26.4g
Protein 83.8g	0%

Vitamin D 184.4IU	0%
Calcium 1326.1mg	0%
Iron 12.0mg	0%
Potassium 1372.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 16.5%

Carbs: 49.0%