In a Hurry Simple Fried Rice Vegan
Whip up a satisfying and flavor-packed meal in just 15 minutes with this "In a Hurry Simple Fried Rice Vegan" recipe! Perfect for weeknight dinners or last-minute cravings, this dish transforms chilled leftover rice into a savory masterpiece with the help of frozen mixed vegetables, fragrant garlic and ginger, and a splash of soy sauce or tamari. Subtly toasted sesame oil adds an irresistible nutty aroma, while optional tofu boosts the protein content for a hearty, plant-based twist. Ready in under 15 minutes and customizable to suit your preferences, this vegan fried rice is a quick, budget-friendly, and delicious meal you’ll return to again and again. Great for meal prep or as a crowd-pleasing side!
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Ingredients
- 2 cups cooked rice (preferably chilled, e.g., leftover rice)
- 1 cup frozen mixed vegetables (e.g., peas, carrots, corn)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 stalks green onions (scallions), chopped
- 0.5 cup tofu (optional, crumbled or cubed)
- 1 tablespoon vegetable oil or neutral cooking oil
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Heat a large skillet or wok over medium-high heat and add the vegetable oil.
Step 2
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
Step 3
Add the frozen mixed vegetables to the skillet and stir-fry for 2-3 minutes until they are heated through.
Step 4
If using tofu, add the crumbled or cubed tofu now and stir-fry for another 2 minutes to lightly brown it.
Step 5
Add the chilled rice to the skillet, breaking up any clumps with a spatula. Stir continuously to combine everything evenly.
Step 6
Pour in the soy sauce or tamari and sesame oil. Mix well to coat the rice and vegetables evenly.
Step 7
Season with salt and black pepper to taste and stir-fry for another 2-3 minutes until everything is heated through.
Step 8
Turn off the heat and stir in the chopped green onions.
Step 9
Serve immediately and enjoy your quick and delicious vegan fried rice.
Nutrition Facts
| Serving size | (885.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1081.3 |
| Total Fat 36.3g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 5450.6mg | 0% |
| Total Carbohydrate 156.2g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 12.6g | |
| Protein 33.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 547.0mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1080.1mg | 0% |
Source of Calories