In a Hurry Beef and Vegetable Skillet

Perfect for busy weeknights, the "In a Hurry Beef and Vegetable Skillet" is a quick and flavorful one-pan dinner that comes together in just 30 minutes. Featuring tender ground beef, crisp bell peppers, zucchini, and carrots, this recipe balances savory and fresh flavors with a tangy, umami-packed sauce made from soy sauce, tomato paste, and beef broth. A touch of garlic and optional red chili flakes adds a delightful kick, while fresh parsley offers a bright finishing touch. This easy skillet meal is incredibly versatile—serve it over rice, mashed potatoes, or with crusty bread for a wholesome and satisfying entrée. Ideal for meal prep or a last-minute dinner solution, this dish is as nutritious as it is delicious.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 bell peppers, diced (any color)
• 1 medium zucchini, sliced
• 2 medium carrots, thinly sliced
• 3 tablespoons soy sauce
• 2 tablespoons tomato paste
• 1 cup beef broth
• 1 teaspoon cornstarch
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.25 teaspoon red chili flakes (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat a large skillet over medium-high heat and add the olive oil.

Step 2

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain excess fat if necessary.

Step 3

Reduce the heat to medium. Add the diced onion and minced garlic to the skillet and sauté until fragrant and the onion is softened, about 2-3 minutes.

Step 4

Stir in the diced bell peppers, zucchini slices, and carrot slices. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 5

In a small bowl, whisk together the soy sauce, tomato paste, beef broth, cornstarch, black pepper, salt, and red chili flakes (if using).

Step 6

Pour the sauce mixture into the skillet and stir well to combine. Let it simmer for 2-3 minutes or until the sauce slightly thickens and coats the beef and vegetables.

Step 7

Taste and adjust seasonings if needed.

Step 8

Garnish with freshly chopped parsley and serve warm. This dish pairs well with rice, mashed potatoes, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(1398.7g)

Amount per serving	% Daily Value*
Calories	1400.0

Total Fat 96.7g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 301.1mg	0%
Sodium 4215.3mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 12.9g	0%
Total Sugars 25.6g
Protein 91.7g	0%

Vitamin D 0IU	0%
Calcium 203.7mg	0%
Iron 11.8mg	0%
Potassium 3166.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 25.4%

Carbs: 14.3%