Imitation Lobster Thermidor

Indulge in the luxurious flavors of Imitation Lobster Thermidor, a budget-friendly twist on the classic French seafood dish. Perfectly seasoned imitation lobster meat is tossed in a creamy, velvety sauce made with dry white wine, heavy cream, Dijon mustard, and a touch of Parmesan cheese. Finished with a golden, buttery breadcrumb crust and a sprinkle of fresh parsley, this dish is baked to perfection, offering a delightful blend of richness and texture. Ready in just 45 minutes, this recipe is ideal for an impressive yet affordable dinner. Serve it with a crisp green salad or crusty bread for a restaurant-quality meal at home. Whether you're hosting guests or treating yourself, this Imitation Lobster Thermidor is sure to impress while keeping it easy on your wallet!

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 16 oz imitation lobster meat
• 4 tbsp unsalted butter
• 2 shallots (finely chopped)
• 2 cloves garlic (minced)
• 1 cup dry white wine
• 1 cup heavy cream
• 1 tbsp Dijon mustard
• 1 cup Parmesan cheese (grated)
• 2 tbsp fresh parsley (chopped)
• 0.5 tsp paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.5 cup breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the imitation lobster meat into bite-sized pieces and set aside.

Step 3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the finely chopped shallots and minced garlic, sautéing for 3-4 minutes until soft and fragrant.

Step 4

Pour in the white wine and bring to a simmer. Let it reduce by half, about 5-7 minutes.

Step 5

Stir in the heavy cream, Dijon mustard, salt, black pepper, and paprika. Cook for another 2-3 minutes until the sauce slightly thickens.

Step 6

Reduce the heat to low and fold in the grated Parmesan cheese until it melts into the sauce.

Step 7

Add the imitation lobster meat to the skillet, stirring gently to coat the pieces evenly in the sauce. Remove from heat.

Step 8

Transfer the mixture to a greased baking dish or individual ramekins, spreading it out evenly.

Step 9

Melt the remaining 2 tablespoons of butter in a small bowl. Mix the melted butter with the breadcrumbs and sprinkle this on top of the lobster mixture.

Step 10

Place the baking dish in the preheated oven and bake for 15 minutes, or until the top is golden brown and the sauce is bubbly.

Step 11

Garnish with chopped parsley and serve hot. Pair with a green salad or crusty bread for a complete meal.

Nutrition Facts

Serving size	(1330.2g)

Amount per serving	% Daily Value*
Calories	3097.7

Total Fat 203.4g	0%
Saturated Fat 120.0g	0%
Polyunsaturated Fat g
Cholesterol 645.2mg	0%
Sodium 9910.8mg	0%
Total Carbohydrate 132.9g	0%
Dietary Fiber 3.2g	0%
Total Sugars 33.6g
Protein 131.8g	0%

Vitamin D 0IU	0%
Calcium 2757.5mg	0%
Iron 5.7mg	0%
Potassium 1089.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 18.2%

Carbs: 18.4%