Nutrition Facts for Illinois corn chowder

Illinois Corn Chowder

Warm up with a comforting bowl of Illinois Corn Chowder, a hearty and flavorful soup that celebrates the sweetness of Midwest-grown corn. This creamy recipe combines tender russet potatoes, crispy bacon, and a medley of aromatics like onion, celery, and garlic, all simmered to perfection in a velvety broth. The addition of heavy cream creates a rich texture, while fresh thyme and green onions lend a hint of freshness to every spoonful. Perfect for a weeknight dinner or a cozy gathering, this rustic chowder is easy to make, with just 15 minutes of prep and 35 minutes of cooking time. Serve it as a standalone meal or alongside crusty bread for the ultimate comfort food experience. It's a delicious way to capture the essence of Illinois' agricultural bounty!

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Illinois Corn Chowder
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 3 tablespoons unsalted butter
  • 4 slices bacon, diced
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 3 medium russet potatoes, peeled and diced
  • 4 cups sweet corn kernels (fresh, frozen, or canned, drained)
  • 1 cup heavy cream
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon fresh thyme leaves (optional)
  • 2 green onions, sliced (for garnish)

Directions

Step 1

In a large pot or Dutch oven, melt the butter over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate, leaving the rendered fat in the pot.

Step 2

Add the diced onion, carrots, and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until softened.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Sprinkle in the flour and stir constantly for 1-2 minutes, ensuring the flour is fully incorporated and slightly cooked.

Step 5

Slowly pour in the chicken broth, stirring constantly to avoid lumps. Bring the mixture to a gentle boil.

Step 6

Add the diced potatoes and reduce the heat to medium-low. Simmer for 15 minutes, or until the potatoes are tender when pierced with a fork.

Step 7

Stir in the corn kernels, heavy cream, salt, pepper, and thyme (if using). Simmer for an additional 5-7 minutes, stirring occasionally.

Step 8

Taste and adjust seasoning as needed. If the soup is too thick, add a little more chicken broth or cream to reach your desired consistency.

Step 9

Serve hot, garnished with the crispy bacon bits and sliced green onions.

Nutrition Facts

Serving size (3235.3g)
Amount per serving % Daily Value*
Calories 2923.5
Total Fat 152.1g 0%
Saturated Fat 79.3g 0%
Polyunsaturated Fat 0g
Cholesterol 399mg 0%
Sodium 7189.3mg 0%
Total Carbohydrate 326.9g 0%
Dietary Fiber 39.0g 0%
Total Sugars 66.3g
Protein 82.7g 0%
Vitamin D 0IU 0%
Calcium 374.3mg 0%
Iron 15.3mg 0%
Potassium 7278.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 11.0%
Carbs: 43.5%