Ill 3 Forks Restaurant Salad
Elevate your salad game with the vibrant and fresh "Ill 3 Forks Restaurant Salad," a perfect blend of gourmet flavors and crisp textures that’s ready in just 15 minutes. This show-stopping dish combines tender mixed spring greens, nutrient-rich baby spinach, and juicy cherry tomatoes with the refreshing crunch of thinly sliced English cucumber and red onion. Sweet candied pecans and tangy crumbled blue cheese add a luxurious touch, while a drizzle of balsamic vinaigrette and extra virgin olive oil ties it all together with rich, zesty notes. Finished with a pinch of kosher salt and freshly ground black pepper, this salad is a harmonious balance of sweet, savory, and tangy flavors. Perfect as a starter or a refreshing main course, this elegant yet simple recipe is ideal for entertaining or elevating weeknight meals.
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Ingredients
- 6 cups mixed spring greens
- 2 cups baby spinach
- 1.5 cups cherry tomatoes, halved
- 1 whole English cucumber, thinly sliced
- 0.5 whole red onion, thinly sliced
- 0.75 cup candied pecans
- 0.5 cup crumbled blue cheese
- 0.5 cup balsamic vinaigrette
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon kosher salt
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
1. In a large salad bowl, combine the mixed spring greens and baby spinach.
Step 2
2. Add the cherry tomatoes, English cucumber slices, and red onion to the bowl.
Step 3
3. Sprinkle the candied pecans and crumbled blue cheese over the top of the salad mix for added crunch and flavor.
Step 4
4. Drizzle the balsamic vinaigrette and extra virgin olive oil evenly over the salad.
Step 5
5. Season the salad with kosher salt and freshly ground black pepper to taste.
Step 6
6. Gently toss the salad to combine all ingredients, ensuring that the dressing coats everything evenly.
Step 7
7. Divide the salad into four bowls or plates and serve immediately for the freshest flavor and texture.
Nutrition Facts
| Serving size | (2289.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1729.8 |
| Total Fat 122.3g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 10.0g | |
| Cholesterol 42.6mg | 0% |
| Sodium 2795.2mg | 0% |
| Total Carbohydrate 133.1g | 0% |
| Dietary Fiber 45.8g | 0% |
| Total Sugars 74.0g | |
| Protein 60.9g | 0% |
| Vitamin D 8.4IU | 0% |
| Calcium 1505.3mg | 0% |
| Iron 30.6mg | 0% |
| Potassium 5465.8mg | 0% |
Source of Calories