Igor's Crackers Raw Foods

Discover the ultimate healthy snack in "Igor's Crackers Raw Foods," a nutrient-packed recipe that's as wholesome as it is flavorful. These gluten-free, vegan crackers are made with a medley of superfoods like sunflower seeds, flaxseeds, chia seeds, and pumpkin seeds, complemented by the fresh flavors of grated zucchini, carrot, and aromatic herbs. Perfectly dehydrated at a low temperature to preserve essential nutrients, these raw crackers are crisp, savory, and ideal for dipping, pairing with spreads, or enjoying on their own. With no baking required, this raw food recipe is the perfect go-to for those seeking a nutritious and satisfying snack bursting with plant-based goodness. Your taste buds and your body will thank you!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 20

Ingredients

• 1 cup Sunflower seeds
• 0.5 cup Flaxseeds
• 0.25 cup Chia seeds
• 0.5 cup Pumpkin seeds
• 1 medium, grated Zucchini
• 1 medium, grated Carrot
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 clove, minced Garlic
• 0.5 teaspoons Sea salt
• 1 teaspoon, finely chopped Herbs (e.g., rosemary, thyme)
• 0.25 cup Water

Directions

Step 1

1. Soak the sunflower seeds, flaxseeds, chia seeds, and pumpkin seeds in separate bowls with water for 4-6 hours, or until they are soft and mildly sprouted. Drain and rinse well.

Step 2

2. In a large mixing bowl, combine the soaked seeds with the grated zucchini, carrot, olive oil, lemon juice, garlic, sea salt, and your choice of finely chopped herbs.

Step 3

3. Slowly add water to the mixture, a little at a time, until the ingredients bind together and form a thick paste-like consistency.

Step 4

4. Spread the mixture evenly onto a dehydrator tray lined with parchment paper or a silicon sheet, about 1/4-inch thick.

Step 5

5. Score the mixture into cracker-sized pieces with a knife or pizza cutter to make separating them easier after drying.

Step 6

6. Dehydrate at 115°F (46°C) for 12-16 hours or until completely crisp, flipping the cracker sheet halfway through drying if necessary.

Step 7

7. Once fully dehydrated and crisp, break the crackers apart along the scored lines and store in an airtight container.

Nutrition Facts

Serving size	(672.7g)

Amount per serving	% Daily Value*
Calories	2228.4

Total Fat 182.6g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 74.4g
Cholesterol 0mg	0%
Sodium 2675.5mg	0%
Total Carbohydrate 105.9g	0%
Dietary Fiber 60.6g	0%
Total Sugars 20.4g
Protein 73.5g	0%

Vitamin D 0IU	0%
Calcium 662.2mg	0%
Iron 20.2mg	0%
Potassium 3141.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 12.5%

Carbs: 17.9%