Nutrition Facts for Igor's cholent a guy version that even a woman likes

Igor's Cholent a Guy Version That Even a Woman Likes

Dive into the ultimate comfort food with "Igor's Cholent: A Guy Version That Even a Woman Likes," a hearty and deeply flavorful slow-cooked stew that's perfect for satisfying every palate. This traditional cholent recipe brings together tender beef brisket, creamy white beans, nutty barley, and rich spices like paprika and cumin, all simmered low and slow for 12 hours to create an irresistibly savory dish. Nestled potatoes add a soft, starchy balance, while whole eggs cooked in their shells lend an unexpected twist and extra protein. Ideal for a weekend meal or festive gathering, this one-pot wonder is simple to prepare yet incredibly rewarding—just some minimal prep, and time does the rest! Pair it with crusty bread for a rustic, hearty feast your family and friends won't forget.

Nutriscore Rating: 76/100
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Image of Igor's Cholent a Guy Version That Even a Woman Likes
Prep Time:30 mins
Cook Time:720 mins
Total Time:750 mins
Servings: 6

Ingredients

  • 2 pounds Beef brisket
  • 2 cups White beans (soaked overnight)
  • 1 cup Barley
  • 4 large Potatoes
  • 2 large Onions
  • 6 cloves Garlic
  • 2 tablespoons Paprika
  • 1 teaspoon Ground cumin
  • 2 teaspoons Salt
  • 1 teaspoon Freshly ground black pepper
  • 5 cups Beef stock
  • 4 large Eggs (in shells)
  • 3 tablespoons Vegetable oil

Directions

Step 1

1. Preheat a large heavy-bottomed pot or Dutch oven over medium heat. Add vegetable oil.

Step 2

2. Season the beef brisket with a pinch of salt and pepper. Brown the meat on all sides, about 5 minutes total, then remove it from the pot and set aside.

Step 3

3. Dice the onions and mince the garlic. Add them to the pot and sauté until golden and fragrant, about 5-7 minutes.

Step 4

4. Stir in the paprika and cumin, letting the spices toast briefly for about 1 minute.

Step 5

5. Return the browned beef brisket to the pot. Add the soaked white beans, barley, peeled and quartered potatoes, and beef stock.

Step 6

6. Season the mixture with the remaining salt and pepper. Gently nestle the whole eggs (still in their shells) into the mixture.

Step 7

7. Bring the pot to a simmer, then reduce the heat to low. Cover with a tight-fitting lid and cook for 12 hours (overnight is ideal). Check occasionally to ensure there's enough liquid, adding more beef stock or water if needed.

Step 8

8. After 12 hours, remove the eggs, peel them, and return them to the pot. Stir the cholent gently and adjust seasoning if necessary.

Step 9

9. Serve the cholent while hot, ensuring each portion includes a bit of brisket, beans, barley, potato, and egg. Enjoy this comforting dish with crusty bread or on its own!

Nutrition Facts

Serving size (4527.6g)
Amount per serving % Daily Value*
Calories 4812.9
Total Fat 180.4g 0%
Saturated Fat 58.4g 0%
Polyunsaturated Fat 30.7g
Cholesterol 1603.6mg 0%
Sodium 13338.3mg 0%
Total Carbohydrate 429.2g 0%
Dietary Fiber 70.3g 0%
Total Sugars 40.4g
Protein 373.9g 0%
Vitamin D 243.4IU 0%
Calcium 895.7mg 0%
Iron 61.7mg 0%
Potassium 13125.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 30.9%
Carbs: 35.5%