If You Like Pina Coladas Protein Smoothie

Escape to a tropical paradise with the "If You Like Pina Coladas Protein Smoothie," a deliciously creamy, protein-packed treat that blends indulgence with nutrition. Bursting with vibrant frozen pineapple chunks, a naturally sweet banana, and the rich creaminess of unsweetened coconut milk, this smoothie delivers the quintessential pina colada flavor you love—without the guilt. A scoop of vanilla protein powder transforms it into a post-workout powerhouse, while a sprinkle of shredded coconut and optional fresh pineapple juice enhance its tropical flair. Quick and easy to make in just 5 minutes, this refreshing smoothie is the perfect way to fuel your day or satisfy those sweet cravings in a healthier way. Ideal for breakfast, a snack, or as a light dessert, serve it chilled in a tall glass for a sip of sunshine!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Frozen pineapple chunks
• 1 medium Frozen banana
• 1 cup Unsweetened coconut milk
• 1 scoop Vanilla protein powder
• 1 tablespoon Unsweetened shredded coconut
• 2 tablespoons Fresh pineapple juice (optional)
• 4 pieces Ice cubes

Directions

Step 1

In a blender, add the frozen pineapple chunks, frozen banana, and vanilla protein powder.

Step 2

Pour in the unsweetened coconut milk and, if desired, add fresh pineapple juice for an extra burst of flavor.

Step 3

Sprinkle the unsweetened shredded coconut on top of the ingredients in the blender.

Step 4

Add ice cubes to the blender to give the smoothie its refreshing, slushy texture.

Step 5

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.

Step 6

Stop the blender and taste the smoothie. Adjust the sweetness or thickness if needed by adding a splash of coconut milk or pineapple juice.

Step 7

Pour the smoothie into a tall glass, garnish with a sprinkle of shredded coconut or a pineapple wedge if desired, and enjoy immediately.

Nutrition Facts

Serving size	(780.3g)

Amount per serving	% Daily Value*
Calories	431.2

Total Fat 8.8g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat g
Cholesterol 15mg	0%
Sodium 200.8mg	0%
Total Carbohydrate 67.2g	0%
Dietary Fiber 7.4g	0%
Total Sugars 43.6g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 692.2mg	0%
Iron 2.6mg	0%
Potassium 899.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 24.3%

Carbs: 58.4%