Icy Cold Avocado and Cucumber Soup

Cool down with a bowl of refreshing, creamy Icy Cold Avocado and Cucumber Soup, the ultimate no-cook recipe for hot summer days. This velvety smooth soup combines the lush richness of ripe avocados with the crisp, hydrating taste of English cucumber, all brought together with tangy Greek yogurt, zesty lime juice, and a hint of garlic for depth. Fresh cilantro and extra virgin olive oil add a burst of vibrant flavor, while a few ice cubes ensure it’s perfectly chilled. Ready in just 15 minutes, this easy, blender-made recipe skips the stove entirely, making it an ideal light lunch or starter. Garnish with diced cucumber and fresh cilantro for a bright, elegant presentation, and let this soup be your go-to for a deliciously soothing summer escape. Keywords: avocado cucumber soup, cold soup recipe, no-cook summer recipe, chilled avocado soup.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe avocados
• 1 medium English cucumber
• 1 cup Greek yogurt
• 1.5 cups cold vegetable stock
• 2 tablespoons fresh lime juice
• 1 small garlic clove
• 0.25 cup fresh cilantro leaves
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoons sea salt
• 0.25 teaspoons ground black pepper
• 4 pieces ice cubes
• 0.25 cup chopped cucumber, for garnish
• 2 tablespoons cilantro leaves, for garnish

Directions

Step 1

Peel the cucumbers and cut them into chunks.

Step 2

Halve the avocados, remove the pits, and scoop out the flesh.

Step 3

In a blender, combine the cucumber, avocado flesh, Greek yogurt, vegetable stock, lime juice, garlic clove, cilantro leaves, olive oil, sea salt, and ground black pepper.

Step 4

Add the ice cubes to the blender and blend on high speed until smooth and creamy.

Step 5

Taste and adjust seasoning with additional salt or lime juice if necessary.

Step 6

Chill the soup in the refrigerator for at least 30 minutes if desired, or serve immediately.

Step 7

To serve, pour the soup into bowls and garnish with chopped cucumber and fresh cilantro leaves.

Nutrition Facts

Serving size	(1507.7g)

Amount per serving	% Daily Value*
Calories	972.6

Total Fat 74.1g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat g
Cholesterol 8.0mg	0%
Sodium 2036.8mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 24.4g	0%
Total Sugars 16.0g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 348.3mg	0%
Iron 4.3mg	0%
Potassium 2601.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 10.5%

Carbs: 22.7%