Iced Tea Suitable for Diabetics
Refreshingly simple and perfectly tailored for those managing their blood sugar, this Iced Tea Suitable for Diabetics is the ultimate guilt-free thirst quencher. Made with antioxidant-rich black tea, a touch of natural sweetness from stevia or monk fruit, and a zesty splash of fresh lemon juice, this sugar-free iced tea is as delicious as it is health-conscious. Ready in just 15 minutes, this low-calorie beverage is served ice-cold and can be garnished with vibrant mint leaves and lemon slices for an elegant touch. Whether you're looking for a hydrating summer drink or a healthier twist on a classic, this diabetic-friendly iced tea is sure to impress while keeping your wellness goals in mind.
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Ingredients
- 4 cups Water
- 4 bags Black tea bags (or any preferred tea bags)
- 2 tablespoons Stevia or monk fruit sweetener
- 2 tablespoons Fresh lemon juice
- 2 cups Ice cubes
- 4 leaves Fresh mint leaves (optional, for garnish)
- 2 slices Lemon slices (optional, for garnish)
Directions
Step 1
Bring 4 cups of water to a boil in a medium-sized saucepan or kettle.
Step 2
Once the water boils, remove it from heat and add the 4 tea bags.
Step 3
Allow the tea bags to steep for 5-7 minutes, depending on your desired tea strength.
Step 4
Carefully remove and discard the tea bags. Let the tea cool to room temperature for about 10-15 minutes.
Step 5
Once cooled, mix in 2 tablespoons of stevia or monk fruit sweetener and 2 tablespoons of fresh lemon juice. Stir well until the sweetener fully dissolves.
Step 6
Fill a large pitcher with 2 cups of ice cubes and pour the sweetened tea over the ice.
Step 7
Stir gently to chill the tea. Taste and adjust sweetener or lemon juice if needed.
Step 8
Serve in glasses over additional ice cubes. Garnish with fresh mint leaves and lemon slices, if desired.
Nutrition Facts
| Serving size | (1493g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10.6 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30.0mg | 0% |
| Total Carbohydrate 3.3g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 1.2g | |
| Protein 0.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.4mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 46.9mg | 0% |
Source of Calories