Nutrition Facts for Iced coconut soup cayman islands caribbean

Iced Coconut Soup Cayman Islands Caribbean

Escape to the sun-soaked shores of the Caribbean with this refreshing Iced Coconut Soup from the Cayman Islands. This chilled, no-cook recipe is a tropical twist on traditional gazpacho, blending creamy coconut milk with zesty lime juice, a touch of honey or agave, and the warming essence of fresh ginger. Crisp cucumber, vibrant scallions, and fragrant cilantro add layers of texture and flavor, creating a perfectly balanced dish that's both cooling and satisfying. Served over crushed ice and garnished with toasted shredded coconut, this soup is a stunning appetizer or light lunch for hot summer days. Ready in just 20 minutes, it’s a quick and easy way to infuse your menu with Caribbean flair, making it ideal for entertaining or an exotic escape at home.

Nutriscore Rating: 57/100
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Image of Iced Coconut Soup Cayman Islands Caribbean
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Coconut milk (full-fat, unsweetened)
  • 0.5 cup Shredded fresh coconut (optional: toasted for garnish)
  • 1 cup Vegetable broth (low sodium)
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Honey or agave syrup
  • 1 teaspoon Fresh ginger (grated)
  • 0.5 teaspoon Sea salt
  • 1 cup Cucumber (seeded and finely diced)
  • 2 tablespoons Scallions (finely chopped, green parts only)
  • 2 tablespoons Fresh cilantro leaves (chopped)
  • 1 cup Crushed ice or ice cubes (for serving)

Directions

Step 1

In a large mixing bowl, whisk together the coconut milk, vegetable broth, fresh lime juice, honey (or agave syrup), grated ginger, and sea salt until well combined.

Step 2

Add the finely diced cucumber, chopped scallions, and chopped cilantro to the mixture. Stir until evenly distributed.

Step 3

Taste and adjust the seasoning, adding more lime juice or salt if necessary to balance the flavors.

Step 4

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill thoroughly.

Step 5

Just before serving, give the soup a gentle stir. Divide it into individual serving bowls or glasses and add a handful of crushed ice or a few ice cubes to each portion.

Step 6

For optional garnish, sprinkle toasted shredded coconut on top or add a small sprig of cilantro for a vibrant touch.

Step 7

Serve immediately and enjoy this refreshing Cayman Islands-style iced coconut soup!

Nutrition Facts

Serving size (1203.5g)
Amount per serving % Daily Value*
Calories 1351.5
Total Fat 128.0g 0%
Saturated Fat 112.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1386.4mg 0%
Total Carbohydrate 62.2g 0%
Dietary Fiber 14.2g 0%
Total Sugars 38.6g
Protein 12.4g 0%
Vitamin D 0IU 0%
Calcium 130.4mg 0%
Iron 17.1mg 0%
Potassium 1694.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%
Protein: 3.4%
Carbs: 17.2%