Nutrition Facts for Iced chai

Iced Chai

Cool down with the irresistible flavors of this refreshing Iced Chai, a perfect balance of bold black tea and aromatic spices. Infused with cinnamon, ginger, cardamom, cloves, and a hint of black pepper, this chilled version of the classic chai is sweetened with sugar and enriched with creamy milk for a smooth, indulgent finish. Easy to prepare in just 20 minutes, this recipe delivers a homemade café-style iced drink that’s perfect for warm afternoons or anytime you crave a cozy yet cooling pick-me-up. Serve over ice for a refreshing twist and garnish with a sprinkle of cinnamon for an elegant touch. Whether you're a chai enthusiast or exploring it for the first time, this Iced Chai is sure to become a favorite summer staple.

Nutriscore Rating: 71/100
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Image of Iced Chai
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 pieces black tea bags
  • 2 cups water
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 4 pieces cardamom pods
  • 3 pieces whole cloves
  • 4 pieces black peppercorns
  • 1 teaspoon vanilla extract
  • 2 tablespoons sugar
  • 2 cups milk
  • 10 pieces ice cubes

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a gentle boil.

Step 2

Add the black tea bags, ground cinnamon, ground ginger, cardamom pods, whole cloves, and black peppercorns to the boiling water.

Step 3

Reduce the heat to low and let the tea and spices simmer for about 5 minutes to infuse the flavors.

Step 4

Remove the saucepan from heat. Discard the tea bags and, if preferred, strain out the spices for a smoother texture.

Step 5

Stir in the vanilla extract and sugar until the sugar is dissolved. Adjust sweetness according to taste.

Step 6

Add the milk to the spiced tea and mix well.

Step 7

Allow the chai mixture to come to room temperature before refrigerating until chilled, about 30 minutes.

Step 8

Fill two glasses with ice cubes.

Step 9

Pour the chilled chai over the ice and stir gently.

Step 10

Serve immediately, optionally garnished with a sprinkle of cinnamon or a cinnamon stick, and enjoy your refreshing iced chai.

Nutrition Facts

Serving size (1313.2g)
Amount per serving % Daily Value*
Calories 387.7
Total Fat 10.8g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 0.3g
Cholesterol 43.9mg 0%
Sodium 208.1mg 0%
Total Carbohydrate 54.7g 0%
Dietary Fiber 2.5g 0%
Total Sugars 49.7g
Protein 16.8g 0%
Vitamin D 214.7IU 0%
Calcium 682.8mg 0%
Iron 0.7mg 0%
Potassium 833.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 17.5%
Carbs: 57.1%