Iced Cantaloupe Soup
Cool, refreshing, and bursting with vibrant summer flavors, this Iced Cantaloupe Soup is the perfect no-cook recipe for warm days. Made with juicy, sweet cantaloupe, a splash of tangy orange and lemon juice, creamy Greek yogurt, and a touch of honey, this chilled soup strikes the ideal balance between sweet and savory. Fresh mint adds a hint of herbal brightness, while ice cubes lend a frosty finish to this quick-to-prepare dish. Ready in just 15 minutes and requiring no cooking, it’s a delightful appetizer, light lunch, or even a healthy dessert. Garnished with chopped mint for an elegant touch, this silky smooth soup is summer in a bowl. Keywords: cold cantaloupe soup, summer appetizer, refreshing fruit soup, easy no-cook recipes.
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Ingredients
- 1 large (about 3 pounds) Cantaloupe
- 1 cup Orange juice
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Honey
- 5 leaves Fresh mint leaves
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 4 cubes Ice cubes
- 2 teaspoons Chopped fresh mint (for garnish)
Directions
Step 1
Slice the cantaloupe in half and scoop out the seeds using a spoon. Cut away the rind and chop the cantaloupe flesh into large chunks.
Step 2
In a blender, combine cantaloupe chunks, orange juice, Greek yogurt, honey, fresh mint leaves, lemon juice, and salt.
Step 3
Blend until the mixture is completely smooth and creamy. If needed, stop occasionally to scrape down the sides of the blender.
Step 4
Add ice cubes to the blender and blend again until the mixture is well-chilled and slightly thickened.
Step 5
Taste the soup and adjust sweetness by adding more honey if desired, blending again briefly to combine.
Step 6
Refrigerate the soup for at least 1 hour before serving to allow flavors to meld (optional).
Step 7
Pour the chilled soup into bowls or glasses and garnish with chopped fresh mint. Serve immediately.
Nutrition Facts
| Serving size | (1913.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.2 |
| Total Fat 5.8g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 12.2mg | 0% |
| Sodium 1042.4mg | 0% |
| Total Carbohydrate 176.8g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 166.5g | |
| Protein 25.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 297.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2819.2mg | 0% |
Source of Calories