Ice Cool Fruity
Quench your thirst and invigorate your senses with "Ice Cool Fruity," a vibrant and refreshing blend of frozen mixed berries, sweet pineapple chunks, and zesty lime. This easy-to-make smoothie is brimming with natural flavors and subtle creaminess from Greek yogurt, while a touch of honey balances the tangy orange juice. Fresh mint leaves add a burst of herbal brightness, making each sip as invigorating as it is delicious. With just 10 minutes of prep time, this nutrient-packed recipe is a perfect summer refreshment or light breakfast option. Serve chilled, topped with a sprinkle of lime zest and a sprig of mint, for a colorful treat that’s as beautiful as it is tasty. Whether you’re hosting brunch or cooling off after a workout, this fruity delight is guaranteed to impress!
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Ingredients
- 2 cups Frozen mixed berries
- 1 cup Pineapple chunks (fresh or canned, drained)
- 1.5 cups Orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 5 leaves Fresh mint leaves
- 1 cup Ice cubes
- 1 whole Lime (for zest and juice)
Directions
Step 1
Add frozen mixed berries, pineapple chunks, orange juice, Greek yogurt, honey, and fresh mint leaves to a blender.
Step 2
Zest the lime and set a small pinch aside for garnish. Squeeze the juice of the lime into the blender.
Step 3
Add the ice cubes to the blender for a thicker, slushier texture.
Step 4
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Step 5
Taste and adjust sweetness with additional honey, if desired.
Step 6
Pour the mixture into chilled glasses and garnish with a sprinkle of lime zest and a sprig of mint.
Step 7
Serve immediately and enjoy the cool, fruity refreshment!
Nutrition Facts
| Serving size | (1123.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544.3 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 4mg | 0% |
| Sodium 44.2mg | 0% |
| Total Carbohydrate 118.1g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 89.7g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.0mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1146.5mg | 0% |
Source of Calories