Ibs Friendly Pizzas English Muffin Sourdough
Satisfy your pizza cravings with these quick and delicious IBS-Friendly Pizzas made with sourdough English muffins! Perfect for those following a low FODMAP diet, this recipe features a crunchy sourdough base topped with low FODMAP marinara sauce, lactose-free mozzarella, and customizable toppings like diced chicken, red bell peppers, and spinach. Seasoned with fragrant dried basil and oregano and finished with a drizzle of olive oil, these personal-sized pizzas bake to melty, golden perfection in just 10 minutes. Easy to prepare and packed with flavor, this gut-friendly recipe is a surefire crowd-pleaser for busy weeknights or casual gatherings. Serve warm and enjoy a stress-free, delicious meal that’s kind to your digestion!
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Ingredients
- 4 pieces Sourdough English muffins (split in half)
- 1 cup Low FODMAP marinara sauce
- 1 cup Shredded mozzarella cheese (lactose-free)
- 0.25 cup Grated Parmesan cheese (optional)
- 0.5 cup Cooked chicken breast (diced, optional)
- 0.25 cup Red bell pepper (thinly sliced, optional)
- 0.5 cup Fresh spinach leaves (roughly chopped, optional)
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Lay the split sourdough English muffin halves on the prepared baking sheet, cut side up.
Step 3
Spread about 2 tablespoons of low FODMAP marinara sauce on each muffin half, spreading it evenly with the back of a spoon.
Step 4
Sprinkle each muffin half with a thin layer of shredded mozzarella cheese. Optionally, add a small amount of grated Parmesan cheese for extra flavor.
Step 5
If desired, top each mini pizza with diced cooked chicken, thinly sliced red bell pepper, and chopped spinach leaves.
Step 6
Sprinkle a pinch of dried oregano and dried basil over each muffin half for seasoning.
Step 7
Drizzle a tiny amount of olive oil over the toppings for a hint of richness.
Step 8
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly and the edges of the muffins are crispy.
Step 9
Remove the baking sheet from the oven and let the mini pizzas cool for 1-2 minutes before serving.
Step 10
Serve these IBS-friendly pizzas warm and enjoy!
Nutrition Facts
| Serving size | (844.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1535.6 |
| Total Fat 69.1g | 0% |
| Saturated Fat 29.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 213.9mg | 0% |
| Sodium 3353.6mg | 0% |
| Total Carbohydrate 121.1g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 17.1g | |
| Protein 110.5g | 0% |
| Vitamin D 6.2IU | 0% |
| Calcium 1713.9mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1672.7mg | 0% |
Source of Calories