I Thought I Had Nothing to Eat Rice

Transform your leftovers into a mouthwatering, budget-friendly meal with "I Thought I Had Nothing to Eat Rice." This quick and easy fried rice recipe is perfect for when your fridge looks bare but you're craving something hearty and satisfying. Featuring simple pantry staples like cooked rice, eggs, frozen vegetables, and soy sauce, this dish comes together in just 15 minutes. Customize it with optional add-ins like garlic, green onions, or your favorite protein to elevate the flavor. It’s a one-pan wonder that delivers incredible taste with minimal effort—ideal for busy weeknights or a no-fuss lunch. Try it today and turn "nothing to eat" into something delicious!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups cooked rice (white or brown)
• 2 large eggs
• 1 cup frozen vegetables (carrots, peas, or mixed vegetables)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil (or any cooking oil)
• 1 stalk green onion, finely chopped (optional)
• 1 clove garlic, minced (optional)
• 0.5 cup protein of choice, cooked and diced (e.g., tofu, chicken, or shrimp, optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat a large skillet or wok over medium heat and add the sesame oil.

Step 2

If using garlic, add the minced clove to the hot oil and sauté for about 30 seconds until fragrant.

Step 3

Add the frozen vegetables to the skillet and stir-fry for 2-3 minutes until heated through. If using cooked protein, add it now and stir to combine.

Step 4

Push the vegetables and protein to one side of the skillet, creating space for the eggs.

Step 5

Crack the eggs into the open space in the skillet and scramble them until just set. Mix them into the vegetables and protein.

Step 6

Add the cooked rice to the skillet and stir to combine all the ingredients evenly.

Step 7

Pour the soy sauce over the mixture, sprinkle in the salt and black pepper, and continue to stir-fry for another 2-3 minutes until everything is hot and well-seasoned.

Step 8

If using green onion, sprinkle it over the rice as a garnish before serving.

Step 9

Serve immediately and enjoy your 'I Thought I Had Nothing to Eat Rice.'

Nutrition Facts

Serving size	(924.7g)

Amount per serving	% Daily Value*
Calories	1174.8

Total Fat 30.3g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 473.2mg	0%
Sodium 2640.4mg	0%
Total Carbohydrate 145.9g	0%
Dietary Fiber 11.9g	0%
Total Sugars 10.9g
Protein 70.8g	0%

Vitamin D 82IU	0%
Calcium 202.6mg	0%
Iron 7.1mg	0%
Potassium 1216.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 24.9%

Carbs: 51.2%