Nutrition Facts for I miss my desserts tropical fruit and yogurt something

I Miss My Desserts Tropical Fruit and Yogurt Something

Indulge in a burst of tropical bliss with "I Miss My Desserts Tropical Fruit and Yogurt Something," a refreshing no-cook recipe that brings vacation vibes straight to your table. This layered parfait combines creamy Greek yogurt sweetened with a touch of honey, juicy mango, succulent pineapple, and tangy kiwi for a medley of vibrant flavors. Topped with crunchy granola, toasted shredded coconut, and a hint of fresh mint, this dessert-inspired treat is perfect for a healthy breakfast, snack, or light dessert. Ready in just 15 minutes, it’s a quick, crowd-pleasing option that’s as simple to make as it is beautiful to serve. Let this tropical parfait transport you to paradise, one spoonful at a time!

Nutriscore Rating: 74/100
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Image of I Miss My Desserts Tropical Fruit and Yogurt Something
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Greek yogurt
  • 1 large Mango
  • 1 cup (diced) Pineapple
  • 2 medium Kiwi
  • 2 tablespoons Honey
  • 1 cup Granola
  • 2 tablespoons Shredded coconut
  • 6 leaves Mint leaves

Directions

Step 1

Peel and dice the mango into small cubes. Set aside.

Step 2

Dice the pineapple into small chunks and set aside.

Step 3

Peel and slice the kiwis into thin rounds.

Step 4

In a medium bowl, mix the Greek yogurt with honey until smooth and slightly sweetened.

Step 5

Toast the shredded coconut in a dry skillet over medium heat for 1-2 minutes until lightly golden and fragrant. Set aside to cool.

Step 6

In serving glasses or bowls, layer the ingredients starting with a spoonful of the Greek yogurt mixture at the bottom.

Step 7

Add a layer of diced mango, then a layer of pineapple, followed by a few kiwi slices.

Step 8

Sprinkle a layer of granola over the fruit, then repeat layers as desired, finishing with a dollop of yogurt on top.

Step 9

Garnish with toasted shredded coconut and a few mint leaves for a refreshing touch.

Step 10

Serve immediately and enjoy your 'I Miss My Desserts Tropical Fruit and Yogurt Something!'

Nutrition Facts

Serving size (1220.8g)
Amount per serving % Daily Value*
Calories 1437.4
Total Fat 40.7g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 16.0mg 0%
Sodium 199.1mg 0%
Total Carbohydrate 203.3g 0%
Dietary Fiber 22.3g 0%
Total Sugars 135.3g
Protein 54.8g 0%
Vitamin D 0IU 0%
Calcium 570.5mg 0%
Iron 7.0mg 0%
Potassium 1805.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 15.7%
Carbs: 58.1%