Nutrition Facts for I can cook yan's velvet corn soup

I Can Cook Yan's Velvet Corn Soup

Experience the comforting warmth of "I Can Cook Yan's Velvet Corn Soup," a silky and satisfying dish that's perfect for any season. This quick and easy recipe combines the natural sweetness of canned cream-style corn and fresh or frozen corn kernels with the richness of chicken stock, creating a luscious base. Delicate ribbons of egg are swirled in for a velvety texture, while a touch of sesame oil adds aromatic depth. Thickened with a simple cornstarch slurry, this soup achieves the perfect consistency in just 15 minutes of cooking time. Garnished with fresh, thinly sliced scallions for a pop of color and flavor, this crowd-pleasing soup is seasoned with a gentle hint of white pepper and salt for a perfectly balanced taste. Whether you're looking for a cozy starter or a light meal, this easy corn soup recipe will quickly become a family favorite!

Nutriscore Rating: 72/100
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Image of I Can Cook Yan's Velvet Corn Soup
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 can (15 oz) canned cream-style corn
  • 4 cups chicken stock
  • 1 cup corn kernels (fresh or frozen)
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 unit large egg
  • 1 teaspoon sesame oil
  • 2 tablespoons scallions (sliced thinly for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon white pepper

Directions

Step 1

In a medium-sized pot, combine the cream-style corn, chicken stock, and corn kernels over medium heat. Bring to a gentle simmer, stirring occasionally.

Step 2

In a small bowl, whisk together the cornstarch and water to create a slurry. Gradually pour the slurry into the simmering soup while stirring constantly to thicken the mixture. Cook for 2-3 minutes until the soup begins to coat the back of a spoon.

Step 3

Beat the egg in a separate bowl. Slowly drizzle the beaten egg into the soup in a thin stream while stirring the soup gently in one direction with a spoon or chopstick. This will create delicate egg ribbons throughout the soup.

Step 4

Add the sesame oil, salt, and white pepper to the soup and stir to combine. Taste and adjust seasoning if needed.

Step 5

Ladle the soup into individual bowls and garnish with thinly sliced scallions. Serve hot and enjoy!

Nutrition Facts

Serving size (2163.1g)
Amount per serving % Daily Value*
Calories 1090.4
Total Fat 37.3g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 5.8g
Cholesterol 271.2mg 0%
Sodium 2909.6mg 0%
Total Carbohydrate 127.2g 0%
Dietary Fiber 11.0g 0%
Total Sugars 40.2g
Protein 71.3g 0%
Vitamin D 41IU 0%
Calcium 138.8mg 0%
Iron 9.3mg 0%
Potassium 1184.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 25.2%
Carbs: 45.0%