Nutrition Facts for I can't quit moaning zucchini

I Can't Quit Moaning Zucchini

Indulge in the irresistible flavors of "I Can’t Quit Moaning Zucchini," the ultimate cheesy, garlicky side dish that will have you craving every last bite. Perfectly tender zucchini slices are seasoned with a bold mix of garlic, red pepper flakes, and olive oil, then topped with a luscious blend of Parmesan, mozzarella, and crispy panko breadcrumbs for a golden, bubbly crust. This quick and easy recipe, ready in just 40 minutes, is elevated with Italian herbs and a fresh sprinkle of parsley, making it a show-stopping accompaniment to any meal. Whether served alongside roasted meats, pasta, or simply with crusty bread, this zucchini bake is the perfect combination of comfort and decadence.

Nutriscore Rating: 56/100
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Image of I Can't Quit Moaning Zucchini
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 3 tablespoons olive oil
  • 4 medium garlic cloves
  • 1 teaspoon red pepper flakes
  • 0.5 cup Parmesan cheese, grated
  • 1 cup mozzarella cheese, shredded
  • 0.5 cup panko breadcrumbs
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2

Wash the zucchinis thoroughly and slice them into thick rounds, about 1/2 inch each.

Step 3

In a large bowl, toss the zucchini slices with olive oil, minced garlic, red pepper flakes, salt, and black pepper until evenly coated.

Step 4

Arrange the zucchini slices in a single layer in the prepared baking dish, slightly overlapping if necessary.

Step 5

In a small bowl, mix together the grated Parmesan, shredded mozzarella, panko breadcrumbs, and Italian seasoning to create the crumb topping.

Step 6

Generously sprinkle the crumb topping over the zucchini slices, ensuring each piece is well-covered.

Step 7

Bake in the preheated oven for 20–25 minutes, or until the zucchini is tender and the topping is golden brown and bubbly.

Step 8

Remove the dish from the oven and let it cool for 5 minutes. Sprinkle the chopped parsley on top for a fresh pop of color and flavor.

Step 9

Serve immediately while warm and gooey. Pair it with crusty bread or as a side to your favorite protein.

Nutrition Facts

Serving size (1039.0g)
Amount per serving % Daily Value*
Calories 1293.5
Total Fat 81.7g 0%
Saturated Fat 29.2g 0%
Polyunsaturated Fat 4.6g
Cholesterol 128mg 0%
Sodium 11378.3mg 0%
Total Carbohydrate 91.0g 0%
Dietary Fiber 9.3g 0%
Total Sugars 58.5g
Protein 53.6g 0%
Vitamin D 0IU 0%
Calcium 1439.6mg 0%
Iron 6.5mg 0%
Potassium 1984.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 16.3%
Carbs: 27.7%