I Can't Believe Its Not Real Popcorn
Transform your snack game with "I Can't Believe It's Not Real Popcorn," a creative cauliflower-based alternative that’s crispy, savory, and irresistibly snackable! This healthy, dairy-free recipe uses bite-sized cauliflower florets coated in olive oil and a flavorful blend of nutritional yeast, garlic powder, paprika, and black pepper to mimic the cheesy, buttery taste of classic popcorn. Baked to golden perfection, this guilt-free snack is perfect for movie nights or as a low-carb, vegan-friendly treat. Ready in just 35 minutes, this recipe delivers all the crunch and flavor of traditional popcorn without any of the guilt. Enjoy it straight out of the oven for maximum deliciousness!
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Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Break the cauliflower into small, popcorn-sized florets and place them in a large mixing bowl.
Step 3
Drizzle the olive oil over the cauliflower and toss well to ensure all florets are evenly coated.
Step 4
In a small bowl, combine the nutritional yeast, garlic powder, salt, paprika, and black pepper.
Step 5
Sprinkle the seasoning mixture over the oiled cauliflower and toss again until the seasoning is evenly distributed.
Step 6
Spread the seasoned cauliflower onto the prepared baking sheet, arranging the florets in a single layer to ensure even baking.
Step 7
Bake in the preheated oven for 20-25 minutes, flipping the florets halfway through, until they are golden brown and crispy on the edges.
Step 8
Remove the cauliflower from the oven and let it cool slightly before serving. Enjoy your healthy alternative to popcorn!
Nutrition Facts
| Serving size | (645.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.9 |
| Total Fat 29.9g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2105.5mg | 0% |
| Total Carbohydrate 38.2g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 12.1g | |
| Protein 18.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2125.3mg | 0% |
Source of Calories