Nutrition Facts for I've only got a quarter meal

I've Only Got a Quarter Meal

Transform your pantry staples into a hearty, comforting dish with "I've Only Got a Quarter Meal," an ultra-budget-friendly recipe that's big on flavor and ready in just 15 minutes! This one-bowl wonder combines instant ramen noodles with tender poached egg, vibrant mixed vegetables, and a splash of soy sauce for a salty, savory kick. Finished with fresh green onion and the optional nutty aroma of sesame oil, this quick ramen upgrade is perfect for busy weeknights, students on a budget, or anyone craving a satisfying meal without breaking the bank. Easy to customize and made with ingredients you likely already have on hand, this simple yet delicious recipe proves that affordable dining doesn’t have to compromise on taste.

Nutriscore Rating: 68/100
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Image of I've Only Got a Quarter Meal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 package Instant Ramen Noodles
  • 1 large Egg
  • 1 cup Frozen Vegetables (mixed, such as peas, carrots, and corn)
  • 1 tablespoon Soy Sauce
  • 1 stalk Green Onion
  • 0.25 teaspoon Sesame Oil (optional)
  • 2 cups Water

Directions

Step 1

1. Bring 2 cups of water to a boil in a small pot.

Step 2

2. Add the instant ramen noodles (discard or set aside the seasoning packet) and cook for 2-3 minutes until the noodles are tender.

Step 3

3. Add the frozen vegetables to the pot and cook for 1-2 more minutes, until the vegetables are heated through.

Step 4

4. Using a spoon or fork, create a small well in the pot and crack the egg directly into the boiling liquid. Let the egg poach for 2-3 minutes until the whites are cooked but the yolk remains slightly runny, or cook longer for a fully set yolk.

Step 5

5. Remove the pot from heat and stir in 1 tablespoon of soy sauce. Taste and adjust seasoning if needed.

Step 6

6. Ladle the ramen, vegetables, and poached egg into a bowl.

Step 7

7. Garnish with chopped green onion and a drizzle of sesame oil (if using).

Step 8

8. Serve immediately and enjoy your budget-friendly, satisfying meal!

Nutrition Facts

Serving size (891.2g)
Amount per serving % Daily Value*
Calories 673.9
Total Fat 24.2g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg 0%
Sodium 2593.4mg 0%
Total Carbohydrate 86.7g 0%
Dietary Fiber 10.8g 0%
Total Sugars 13.3g
Protein 22.3g 0%
Vitamin D 53.8IU 0%
Calcium 137.8mg 0%
Iron 6.8mg 0%
Potassium 774.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 13.6%
Carbs: 53.0%