Hungry Girl Cravin Captain Crunch Shake Ww 3 Points
Indulge your cravings guilt-free with this "Hungry Girl Cravin' Captain Crunch Shake," a creamy, nostalgic treat that's perfect for Weight Watchers enthusiasts at just 3 points per serving! This quick and easy shake captures the signature sweetness of Captain Crunch cereal while staying light with fat-free Greek yogurt and unsweetened almond milk. A blend of vanilla, no-calorie sweetener, and crunchy cereal crumbs creates a dessert-like flavor that feels indulgent yet fits perfectly into your healthy lifestyle. Topped with a dollop of whipped topping and a sprinkle of cereal garnish, this kid-inspired shake is ready in minutes and guaranteed to satisfy. Perfect as a snack, dessert, or breakfast treat, this fun, low-calorie recipe will take you straight back to your childhood!
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Ingredients
- 3 tablespoons Captain Crunch cereal
- 1 cup Unsweetened almond milk
- 0.5 cup Fat-free plain Greek yogurt
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Granulated no-calorie sweetener
- 1 cup Ice cubes
- 2 tablespoons Whipped topping (fat-free)
- 1 teaspoon Captain Crunch cereal (for garnish)
Directions
Step 1
Measure out 3 tablespoons of Captain Crunch cereal and blend it in a food processor or blender until it forms fine crumbs. Set aside 1 teaspoon of the crumbs for garnish.
Step 2
In a blender, combine the almond milk, Greek yogurt, vanilla extract, sweetener, and the remaining cereal crumbs.
Step 3
Add the ice cubes to the blender and blend on high speed for 1-2 minutes or until the shake is smooth and creamy.
Step 4
Pour the shake into a tall glass and top with fat-free whipped topping.
Step 5
Sprinkle the reserved 1 teaspoon of cereal crumbs on top as a garnish.
Step 6
Serve immediately with a straw and enjoy your Captain Crunch-inspired treat for just 3 WW points!
Nutrition Facts
| Serving size | (638.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.2 |
| Total Fat 4.7g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 3.5mg | 0% |
| Sodium 362.4mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 17.9g | |
| Protein 14.9g | 0% |
| Vitamin D 121.2IU | 0% |
| Calcium 561.3mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 289.1mg | 0% |
Source of Calories