Nutrition Facts for Hungarian green pepper stew aka letcho

Hungarian Green Pepper Stew Aka Letcho

Experience the comforting warmth of Hungarian Green Pepper Stew, lovingly known as Letcho, a rustic one-pot wonder that captures the essence of Hungarian cuisine. This hearty dish is a symphony of tender green bell peppers, ripe tomatoes, and smoky sausage, all infused with the bold, aromatic flavor of paprika. A staple in Hungarian households, Letcho is simmered to perfection in a rich, savory broth with a hint of sweetness, making it an irresistible choice for a quick weeknight meal or cozy family dinner. Optional eggs stirred into the stew add an extra layer of heartiness for those craving indulgence. Ideal as a main course or a flavorful side dish, serve this stew with crusty bread, rice, or potatoes to soak up every drop of its mouthwatering sauce. Perfectly simple yet deeply satisfying, Letcho is a celebration of traditional flavors that will keep you coming back for more.

Nutriscore Rating: 72/100
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Image of Hungarian Green Pepper Stew Aka Letcho
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large green bell peppers
  • 5 medium ripe tomatoes
  • 2 medium onion
  • 300 grams smoked sausage (e.g., kielbasa or Hungarian sausage)
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 2 large garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 100 milliliters water
  • 2 large optional eggs

Directions

Step 1

Wash the green bell peppers, tomatoes, and onions thoroughly.

Step 2

Cut the green bell peppers into medium-sized strips, and dice the tomatoes and onions. Mince the garlic cloves.

Step 3

Slice the smoked sausage into 1/2-inch thick rounds and set them aside.

Step 4

Heat olive oil in a large pot or deep skillet over medium heat.

Step 5

Add the sliced onions and cook for 2-3 minutes until they become translucent.

Step 6

Stir in the minced garlic and smoked sausage slices, cooking for another 3-4 minutes until the sausage starts to brown slightly.

Step 7

Remove the pot from heat briefly and stir in the paprika to prevent burning, ensuring the onions and sausage are evenly coated.

Step 8

Return the pot to heat and add the diced tomatoes, cooking for about 5-7 minutes until the tomatoes begin to soften and release their juices.

Step 9

Add the strips of green bell peppers, salt, black pepper, and sugar, stirring well to combine.

Step 10

Pour in the water and bring the mixture to a gentle simmer. Cover the pot and cook for 15-20 minutes until the peppers are tender and the flavors meld together.

Step 11

If using eggs, crack them directly into the stew in the last 5 minutes of cooking. Stir gently to incorporate and let them set.

Step 12

Taste and adjust seasoning as needed before serving. Letcho can be enjoyed as a hearty main dish or a side, served with bread, rice, or potatoes.

Nutrition Facts

Serving size (2216.4g)
Amount per serving % Daily Value*
Calories 1714.6
Total Fat 115.7g 0%
Saturated Fat 36.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 548.5mg 0%
Sodium 4953.1mg 0%
Total Carbohydrate 108.9g 0%
Dietary Fiber 26.4g 0%
Total Sugars 56.4g
Protein 60.5g 0%
Vitamin D 82IU 0%
Calcium 340.3mg 0%
Iron 11.4mg 0%
Potassium 4155.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 14.1%
Carbs: 25.3%