Hummus Wrap with Tomatoes and Spinach
Elevate your lunch game with this irresistible Hummus Wrap featuring juicy cherry tomatoes, crisp cucumbers, sweet shredded carrots, and nutrient-packed fresh spinach—all tucked into a soft, hearty tortilla. This quick vegetarian delight takes just 10 minutes to prepare and combines the creamy richness of hummus with the wholesome crunch of garden-fresh vegetables. A drizzle of olive oil and a pinch of salt and pepper enhance the natural flavors, making this wrap a healthy, satisfying choice for busy days or light meals. Perfect as a grab-and-go snack or paired with your favorite side, this easy hummus wrap is a vibrant, nutrient-rich option that’s as delicious as it is simple to make! Keywords: Hummus Wrap Recipe, Vegetarian Wrap, Healthy Lunch Idea, Quick No-Cook Meal, Spinach Wrap Ideas
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Ingredients
- 1 piece Large tortilla or flatbread
- 3 tablespoons Hummus
- 6 pieces Cherry tomatoes
- 1 cup Fresh spinach leaves
- 0.25 piece Cucumber
- 0.5 pieces Carrot
- 1 pinch Salt and pepper
- 1 teaspoon Olive oil (optional)
Directions
Step 1
Wash and prepare all the vegetables. Slice the cherry tomatoes in half, thinly slice the cucumber, and shred the carrot.
Step 2
Lay the tortilla or flatbread on a clean surface or plate.
Step 3
Spread the hummus evenly over the surface of the tortilla, leaving about 1 inch of space around the edges.
Step 4
Layer the spinach leaves on top of the hummus, followed by the sliced cucumber, shredded carrot, and halved cherry tomatoes.
Step 5
Sprinkle a pinch of salt and pepper over the vegetables. If desired, drizzle a little olive oil for extra flavor.
Step 6
Carefully roll the tortilla into a tight wrap. Tuck in the sides as you roll to secure the fillings.
Step 7
Slice the wrap in half if desired and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (347.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.1 |
| Total Fat 16.6g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 788.5mg | 0% |
| Total Carbohydrate 51.6g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 6.2g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.9mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 765.0mg | 0% |
Source of Calories