Nutrition Facts for Hummus w a tomato twissis twist my invention zwt 8 india

Hummus W a Tomato Twissis Twist My Invention Zwt 8 India

Elevate your classic hummus game with a vibrant and flavorful twist in this 'Hummus with a Tomato Twissis Twist' recipe, inspired by the bold and aromatic spices of India. This creamy chickpea dip is enhanced with the addition of ripe, juicy tomatoes, ground cumin, coriander, and a hint of chili powder for a subtle kick. Fresh lemon juice and rich olive oil balance the flavors, while a garnish of chopped cilantro and a dusting of paprika add a burst of color and freshness. Perfectly smooth and delightfully tangy, this hummus is ready in just 15 minutes and makes a versatile appetizer or healthy snack. Serve it with warm pita, crisp veggie sticks, or as a spread to brighten up your favorite sandwiches. Packed with plant-based protein and layers of taste, this is not your average hummus—it's a tomato-infused masterpiece!

Nutriscore Rating: 82/100
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Image of Hummus W a Tomato Twissis Twist My Invention Zwt 8 India
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Chickpeas (cooked or canned, drained and rinsed)
  • 0.25 cup Tahini
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 cloves Garlic cloves (minced)
  • 0.25 cup Olive oil
  • 1 cup Tomatoes (chopped, ripe)
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground coriander
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Water (optional, for desired consistency)
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 1 teaspoon Paprika (for garnish)

Directions

Step 1

In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, and olive oil.

Step 2

Blend the mixture for 1-2 minutes until it starts to become smooth. Scrape down the sides as needed.

Step 3

Add the chopped tomatoes, ground cumin, ground coriander, chili powder, and salt to the food processor. Blend again until fully incorporated.

Step 4

Check the consistency. If the hummus seems too thick, add water one tablespoon at a time while blending until it reaches your desired consistency.

Step 5

Taste and adjust the seasoning. Add more salt, lemon juice, or spices if needed.

Step 6

Transfer the hummus to a serving bowl. Use a spoon to create a gentle swirl on the surface.

Step 7

Drizzle with a little extra olive oil and sprinkle paprika on top. Garnish with fresh cilantro for a vibrant finish.

Step 8

Serve with pita bread, vegetable sticks, or as a spread for sandwiches. Enjoy your Tomato Twissis Hummus!

Nutrition Facts

Serving size (871.7g)
Amount per serving % Daily Value*
Calories 1709.7
Total Fat 105.3g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 3116.8mg 0%
Total Carbohydrate 145.9g 0%
Dietary Fiber 45.9g 0%
Total Sugars 28.3g
Protein 54.9g 0%
Vitamin D 0IU 0%
Calcium 4911.8mg 0%
Iron 21444.8mg 0%
Potassium 2232.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 12.5%
Carbs: 33.3%