Nutrition Facts for Hummus topped with everything i love appetizer

Hummus Topped with Everything I Love Appetizer

Elevate your appetizer game with this visually stunning and flavor-packed "Hummus Topped with Everything I Love" recipe! In just 15 minutes, turn a simple base of creamy hummus into a vibrant masterpiece layered with fresh cherry tomatoes, crunchy cucumber, briny kalamata olives, crumbly feta cheese, and sweet toasted pine nuts. A drizzle of olive oil and a sprinkle of za’atar seasoning add a Mediterranean flair, while fresh parsley ties it all together with a pop of color and herbaceous freshness. Perfect for sharing, this easy hummus platter pairs beautifully with crispy pita chips, warm pita bread, or veggie dippers, making it an ideal choice for parties, gatherings, or a quick yet impressive snack. Refreshing, customizable, and utterly satisfying, this recipe is your go-to for a healthy, crowd-pleasing appetizer!

Nutriscore Rating: 70/100
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Image of Hummus Topped with Everything I Love Appetizer
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups hummus
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 cup feta cheese
  • 0.5 cup kalamata olives
  • 0.25 cup red onion
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley
  • 3 tablespoons toasted pine nuts
  • 1 teaspoon za'atar seasoning
  • 2 cups pita chips (for serving)

Directions

Step 1

1. Begin by preparing the toppings: Halve the cherry tomatoes, dice the cucumber into small cubes, and finely chop the red onion. Roughly chop the kalamata olives and parsley.

Step 2

2. Spread the hummus evenly onto a serving plate or platter, creating a smooth layer.

Step 3

3. Scatter the cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and toasted pine nuts over the hummus layer, spreading them out for even distribution.

Step 4

4. Drizzle the olive oil evenly over the toppings for added richness and shine.

Step 5

5. Sprinkle the dish with fresh parsley and a light dusting of za’atar seasoning for an extra burst of flavor and aroma.

Step 6

6. Serve immediately with pita chips, freshly warmed pita bread, or vegetable crudités for dipping.

Nutrition Facts

Serving size (1417.3g)
Amount per serving % Daily Value*
Calories 3548.3
Total Fat 226.8g 0%
Saturated Fat 35.4g 0%
Polyunsaturated Fat 39.1g
Cholesterol 66.8mg 0%
Sodium 6323.1mg 0%
Total Carbohydrate 306.1g 0%
Dietary Fiber 49.4g 0%
Total Sugars 16.8g
Protein 74.1g 0%
Vitamin D 12IU 0%
Calcium 862.6mg 0%
Iron 24.4mg 0%
Potassium 2783.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 8.3%
Carbs: 34.4%