Hummus Sandwich

Elevate your lunch game with this vibrant and wholesome Hummus Sandwich, a plant-based delight that's as nourishing as it is delicious. Packed with creamy hummus, fresh cucumber, ripe tomato, buttery avocado, crisp lettuce, and a hint of zesty red onion, this sandwich is layered with flavor and crunch. A drizzle of olive oil and a touch of seasoning bring out the natural freshness of the ingredients, all nestled between hearty slices of whole-grain bread. Perfect for a quick 15-minute lunch or a light dinner, this vegetarian sandwich is a healthy, no-cook option bursting with Mediterranean-inspired goodness. Whether you're meal-prepping or serving it fresh, it's an easy, satisfying choice for any time of day!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices Whole grain sandwich bread
• 1 cup Hummus
• 1 medium Cucumber
• 1 medium Tomato
• 1 medium Avocado
• 4 leaves Lettuce leaves
• 0.5 small Red onion
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 teaspoons Olive oil

Directions

Step 1

Start by preparing the vegetables: thinly slice the cucumber, tomato, and red onion. Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado thinly.

Step 2

In a small bowl, drizzle the sliced vegetables and avocado with olive oil, and sprinkle them with salt and black pepper. Toss gently to coat.

Step 3

Lay out the slices of bread on a cutting board or clean surface.

Step 4

Spread a generous amount of hummus on one side of each bread slice.

Step 5

On two slices of the hummus-covered bread, layer the prepared vegetables. Begin with cucumber slices, followed by tomato slices, avocado slices, and red onion. Top with a leaf of lettuce.

Step 6

Place the remaining slices of hummus-covered bread on top of the vegetables to form two sandwiches.

Step 7

Gently press down on each sandwich to help hold it together.

Step 8

For easier eating, slice each sandwich in half diagonally.

Step 9

Serve immediately to enjoy the fresh, vibrant flavors.

Nutrition Facts

Serving size	(931.6g)

Amount per serving	% Daily Value*
Calories	1456.8

Total Fat 95.7g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 23.5g
Cholesterol 0mg	0%
Sodium 3948.8mg	0%
Total Carbohydrate 121.1g	0%
Dietary Fiber 34.4g	0%
Total Sugars 25.7g
Protein 38.1g	0%

Vitamin D 0IU	0%
Calcium 385.9mg	0%
Iron 12.8mg	0%
Potassium 2209.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 10.2%

Carbs: 32.3%