Hummus Pitas with Feta Olive Salsa
Experience Mediterranean flavors at their finest with these quick and vibrant Hummus Pitas with Feta Olive Salsa. Perfect for a light lunch or a flavorful appetizer, this recipe combines creamy hummus with a zesty topping of crumbled feta, briny Kalamata olives, juicy cherry tomatoes, crisp cucumber, and fragrant parsley. A drizzle of olive oil and a splash of fresh lemon juice tie the salsa together with a bright, tangy finish, while warm pita bread acts as the perfect canvas for this colorful creation. Ready in just 15 minutes and requiring no cooking, these open-faced sandwiches deliver bold taste with minimal effort—ideal for busy weeknights or fuss-free entertaining. Serve them as-is or fold them for a handheld delight that’s as satisfying as it is delicious!
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Ingredients
- 4 pieces Pita bread
- 1 cup Hummus
- 1 cup (crumbled) Feta cheese
- 0.5 cup (chopped) Kalamata olives
- 1 cup (quartered) Cherry tomatoes
- 0.25 cup (finely diced) Red onion
- 1 (small, diced) Cucumber
- 2 tablespoons (chopped) Fresh parsley
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Prepare the feta olive salsa by combining the crumbled feta cheese, chopped Kalamata olives, cherry tomatoes, diced red onion, cucumber, and fresh parsley in a medium-sized bowl.
Step 2
Drizzle the extra virgin olive oil and lemon juice over the mixture, and sprinkle with salt and black pepper to taste. Mix gently to combine and set aside.
Step 3
Warm the pita bread if desired by lightly toasting it in a dry skillet or wrapping it in foil and heating it in a low oven for a few minutes.
Step 4
Spread approximately 1/4 cup of hummus evenly onto each pita bread, leaving a small border around the edges.
Step 5
Top each pita with a generous portion of the prepared feta olive salsa, spreading it across the hummus layer.
Step 6
Serve immediately as an open-faced sandwich or fold the pita in half for easier handling.
Nutrition Facts
| Serving size | (1074.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2183.8 |
| Total Fat 135.8g | 0% |
| Saturated Fat 33.6g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 133.5mg | 0% |
| Sodium 5753.5mg | 0% |
| Total Carbohydrate 191.6g | 0% |
| Dietary Fiber 37.8g | 0% |
| Total Sugars 15.1g | |
| Protein 64.0g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1041.9mg | 0% |
| Iron 18.9mg | 0% |
| Potassium 1818.5mg | 0% |
Source of Calories