Hummus Hummous a Delicious Recipe Either Way

Discover the ultimate guide to making "Hummus Hummous: A Delicious Recipe Either Way," a creamy, flavorful dip that’s ready in just 10 minutes! This classic Middle Eastern chickpea spread combines the nutty richness of tahini, the zesty brightness of freshly squeezed lemon juice, and a hint of garlic for an irresistible balance of flavors. Enhanced with a touch of ground cumin and extra-virgin olive oil, this recipe guarantees a smooth, velvety texture, thanks to the perfect addition of cold water as it blends. Topped with a drizzle of olive oil and a sprinkle of paprika, it’s as visually stunning as it is delicious. Perfect as a healthy appetizer served with warm pita, crunchy veggies, or crackers, this hummus is a must-have for meals, parties, or snacks. Whip it up in minutes, and enjoy it fresh or store it for up to four days—velvety, flavorful hummus awaits!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 15-ounce can canned chickpeas (garbanzo beans)
• 0.25 cup tahini (sesame paste)
• 3 tablespoons extra-virgin olive oil
• 2 cloves garlic cloves
• 2 tablespoons lemon juice (freshly squeezed)
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 2 tablespoons cold water
• 0.25 teaspoons paprika (for garnish)
• 1 tablespoon extra olive oil (for garnish)

Directions

Step 1

Drain and rinse the canned chickpeas under cold water.

Step 2

Peel the garlic cloves and set aside.

Step 3

In a food processor, combine the chickpeas, tahini, olive oil, garlic, lemon juice, ground cumin, and salt.

Step 4

Pulse the mixture until it starts to become smooth.

Step 5

With the processor running, slowly add the cold water, one tablespoon at a time, until the hummus reaches your desired consistency.

Step 6

Taste the hummus and adjust the seasoning with additional lemon juice, salt, or cumin as needed.

Step 7

Spoon the hummus into a serving dish and create a small well in the center with the back of a spoon.

Step 8

Drizzle the extra olive oil into the well and sprinkle with paprika for garnish.

Step 9

Serve immediately with warm pita bread, crackers, or sliced vegetables, or refrigerate in a sealed container for up to 4 days.

Nutrition Facts

Serving size	(571.1g)

Amount per serving	% Daily Value*
Calories	1188.4

Total Fat 91.3g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1957.7mg	0%
Total Carbohydrate 74.9g	0%
Dietary Fiber 21.9g	0%
Total Sugars 11.1g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 360.2mg	0%
Iron 9.5mg	0%
Potassium 679.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 9.1%

Carbs: 24.3%