Nutrition Facts for Hummus gramma's mom's recipe

Hummus Gramma's Mom's Recipe

Discover the authentic, time-honored taste of "Hummus Gramma’s Mom’s Recipe," a silky, homemade hummus crafted with love and tradition. This recipe starts with dried chickpeas soaked overnight and simmered to perfection with baking soda for the creamiest texture. Blended with rich tahini, zesty fresh lemon juice, mellow garlic, and a hint of cumin, this hummus is a masterpiece of earthy, nutty, and citrusy flavors. The key to its luscious consistency lies in incorporating cold water and a touch of reserved cooking liquid—a trick passed down through generations. Finished with a drizzle of olive oil and an optional garnish of paprika or parsley, this versatile dip is perfect for pairing with warm pita, crunchy veggies, or spreading on your favorite sandwich. Whether you’re hosting a gathering or enjoying a cozy meal at home, this classic hummus recipe brings timeless Mediterranean comfort to your table.

Nutriscore Rating: 66/100
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Image of Hummus Gramma's Mom's Recipe
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 1 cup dried chickpeas
  • 0.5 teaspoon baking soda
  • 0.5 cup tahini
  • 0.25 cup fresh lemon juice
  • 1 large garlic clove
  • 0.25 cup cold water
  • 0.5 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 1 teaspoon salt

Directions

Step 1

Rinse the dried chickpeas under cold water and remove any debris. Place them in a large bowl, cover with at least 3 inches of water, and soak overnight (8-12 hours).

Step 2

The next day, drain the soaked chickpeas, then transfer them to a large pot. Add fresh water to cover them by about 2 inches and stir in the baking soda.

Step 3

Bring the pot to a boil over medium-high heat. Reduce heat to low and simmer for 60-90 minutes, or until the chickpeas are very soft and their skins are falling off. Skim off any foam or skins that float to the surface during cooking.

Step 4

Drain the cooked chickpeas, reserving about 1/2 cup of the cooking liquid, and let them cool slightly.

Step 5

In a food processor, combine the tahini, lemon juice, garlic clove (chopped into a few pieces for easier blending), and ground cumin. Process for 1-2 minutes until smooth and creamy.

Step 6

Add the cooked chickpeas while the processor is running, a handful at a time, and blend thoroughly. Stop occasionally to scrape down the sides of the food processor with a spatula.

Step 7

Slowly add cold water and the reserved cooking liquid (if needed), one tablespoon at a time, until the hummus reaches your desired consistency.

Step 8

Season the hummus with salt to taste, blend again briefly, and adjust seasoning if necessary.

Step 9

Transfer the hummus to a serving bowl and drizzle with olive oil. Optionally, garnish with paprika, chopped parsley, or a sprinkle of cumin for extra flavor.

Step 10

Serve with warm pita bread, fresh vegetables, or as a spread for sandwiches. Enjoy!

Nutrition Facts

Serving size (467.7g)
Amount per serving % Daily Value*
Calories 1693.3
Total Fat 99.3g 0%
Saturated Fat 15.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 3171.9mg 0%
Total Carbohydrate 145.5g 0%
Dietary Fiber 47.3g 0%
Total Sugars 23.5g
Protein 64.4g 0%
Vitamin D 0IU 0%
Calcium 9492.4mg 0%
Iron 42870.6mg 0%
Potassium 2328.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 14.9%
Carbs: 33.6%