Hummus from Dried Chickpeas

Elevate your homemade hummus game with this authentic recipe for creamy, velvety-smooth Hummus from Dried Chickpeas. By starting with dried chickpeas and simmering them to perfection with a touch of baking soda, this recipe delivers unmatched flavor and texture that store-bought versions simply can't replicate. Blended with rich tahini, tangy fresh lemon juice, and aromatic garlic, this hummus achieves the perfect balance of savory and zesty. A drizzle of olive oil and a garnish of paprika or sumac take it to a new level of presentation, while optional fresh parsley adds a vibrant touch. Low in cost yet high in nutrition, this Mediterranean-inspired classic is perfect as a dip for pita bread and fresh veggies or as a spread for sandwiches. With its simple steps and wholesome ingredients, this hummus recipe is a must-try for anyone looking to master a healthy, homemade snack that’s miles above the rest.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 cup Dried chickpeas (garbanzo beans)
• 1 teaspoon Baking soda
• 0.5 cup Tahini (sesame paste)
• 0.25 cup Fresh lemon juice
• 2 cloves Garlic cloves, peeled
• 2 tablespoons Olive oil, plus extra for garnish
• 1 teaspoon Ground cumin
• 0.25 cup Water (for thinning)
• 1 teaspoon Salt
• 1 pinch Paprika or sumac (optional, for garnish)
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

1. Place the dried chickpeas in a large bowl and cover them with at least 3 inches of water. Let them soak overnight (8-12 hours).

Step 2

2. Drain the soaked chickpeas and rinse them thoroughly under cold water.

Step 3

3. In a large pot, combine the chickpeas with 6 cups of water and the baking soda. Bring to a boil over high heat.

Step 4

4. Reduce the heat and simmer the chickpeas for 60-90 minutes, or until they are very soft and the skins are beginning to fall off. Skim away any foam that forms during cooking.

Step 5

5. Drain the cooked chickpeas, reserving about 1/4 cup of the cooking liquid. Rinse the chickpeas under cool water to remove excess foam or skins, if desired.

Step 6

6. In a food processor, combine the cooked chickpeas, tahini, lemon juice, garlic, olive oil, ground cumin, salt, and reserved cooking liquid.

Step 7

7. Process the mixture for 2-3 minutes, stopping to scrape down the sides as needed, until the hummus is smooth and creamy. Add additional water, 1 tablespoon at a time, for a looser consistency if desired.

Step 8

8. Taste and adjust seasoning with more lemon juice, salt, or garlic to your preference.

Step 9

9. Transfer the hummus to a serving bowl and drizzle with olive oil. Garnish with paprika or sumac and fresh parsley, if desired.

Step 10

10. Serve with pita bread, vegetables, or crackers. Enjoy!

Nutrition Facts

Serving size	(484.8g)

Amount per serving	% Daily Value*
Calories	1696.8

Total Fat 103.4g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3807.4mg	0%
Total Carbohydrate 154.6g	0%
Dietary Fiber 45.8g	0%
Total Sugars 24.4g
Protein 59.5g	0%

Vitamin D 0IU	0%
Calcium 749.7mg	0%
Iron 24.5mg	0%
Potassium 2371.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 13.3%

Carbs: 34.6%