Hummus Feta Sandwiches on Whole Grain Bread
Elevate your lunchtime routine with these wholesome and flavorful Hummus Feta Sandwiches on Whole Grain Bread! Packed with creamy hummus, tangy crumbled feta cheese, and a vibrant medley of fresh vegetables like cucumber, tomato, red onion, and spinach, this recipe is a nutrient-rich delight. The whole grain bread provides a hearty base, while a light drizzle of olive oil and a dash of seasoning bring a burst of Mediterranean-inspired flavor to every bite. Ready in just 10 minutes with no cooking required, these sandwiches are perfect for a quick yet satisfying meal. Whether you’re meal-prepping or serving them fresh, these veggie-loaded, protein-packed sandwiches are as nourishing as they are delicious.
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Ingredients
- 4 pieces Whole grain bread slices
- 1 cup Hummus
- 1 cup Feta cheese
- 0.5 piece Cucumber
- 1 piece Tomato
- 0.25 piece Red onion
- 1 cup Fresh spinach leaves
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry all vegetables.
Step 2
Thinly slice the cucumber, tomato, and red onion.
Step 3
In a small bowl, toss the cucumber slices with olive oil, salt, and black pepper. Set aside.
Step 4
Lay 4 slices of whole grain bread on a clean surface.
Step 5
Spread an even layer of hummus (about 1/4 cup per slice) on one side of each bread slice.
Step 6
Crumble the feta cheese evenly onto 2 of the hummus-coated bread slices, pressing gently so it adheres.
Step 7
Layer the spinach leaves, tomato slices, red onion slices, and marinated cucumber slices over the feta cheese on the same 2 bread slices.
Step 8
Top with the remaining hummus-coated bread slices, hummus side down, to form sandwiches.
Step 9
Gently press down on each sandwich to secure the layers.
Step 10
Cut each sandwich in half diagonally, if desired, and serve immediately.
Nutrition Facts
| Serving size | (848.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1475.5 |
| Total Fat 91.8g | 0% |
| Saturated Fat 28.3g | 0% |
| Polyunsaturated Fat 20.3g | |
| Cholesterol 133.5mg | 0% |
| Sodium 5066.8mg | 0% |
| Total Carbohydrate 110.8g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 21.1g | |
| Protein 56.2g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1028.0mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1664.5mg | 0% |
Source of Calories