Hummus Artichoke and Tomato Pita Sandwich
Elevate your lunch game with this vibrant and nutritious Hummus Artichoke and Tomato Pita Sandwich! Packed with Mediterranean-inspired flavors, this recipe combines creamy hummus, tangy marinated artichoke hearts, juicy cherry tomatoes, and fresh baby spinach, all tucked into warm, whole wheat pita pockets. A simple lemon and olive oil dressing ties it all together, while optional crumbled feta adds a burst of savory richness. Ready in just 10 minutes and perfect for busy weekdays, this vegetarian sandwich is as healthy as it is delicious. Whether you're meal-prepping or craving something fresh and satisfying, this pita sandwich is your new go-to recipe for a wholesome, flavor-forward meal.
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Ingredients
- 2 pieces whole wheat pita bread
- 1 cup hummus
- 1 cup marinated artichoke hearts
- 1 cup cherry tomatoes
- 1 cup baby spinach
- 0.5 cup feta cheese (optional)
- 2 tablespoons lemon juice
- 2 teaspoons extra virgin olive oil
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Slice each pita bread in half and gently open the pockets to create space for filling.
Step 2
Spread 2 tablespoons of hummus inside each pita half, evenly distributing it across the interior.
Step 3
Drain and chop the marinated artichoke hearts into bite-sized pieces. Set aside.
Step 4
Halve the cherry tomatoes and transfer them to a mixing bowl.
Step 5
In the same mixing bowl, add the chopped artichoke hearts, baby spinach, lemon juice, olive oil, salt, and black pepper. Toss everything together gently to coat the ingredients in the dressing.
Step 6
Stuff each pita half with the prepared mixture, making sure to evenly distribute the filling among all halves.
Step 7
If desired, sprinkle crumbled feta cheese into each pita half for an added layer of flavor.
Step 8
Serve immediately and enjoy your Hummus Artichoke and Tomato Pita Sandwich!
Nutrition Facts
| Serving size | (957.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1700.4 |
| Total Fat 109.9g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 19.2g | |
| Cholesterol 106.8mg | 0% |
| Sodium 4438.3mg | 0% |
| Total Carbohydrate 135.0g | 0% |
| Dietary Fiber 32.1g | 0% |
| Total Sugars 12.9g | |
| Protein 52.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 837.9mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 1642.7mg | 0% |
Source of Calories