Hummus and Grilled Veggie Wrap

Elevate your lunch game with this vibrant and flavor-packed Hummus and Grilled Veggie Wrap! Loaded with a medley of smoky grilled zucchini, sweet red bell peppers, tender yellow squash, and caramelized red onion, this healthy wrap is a celebration of fresh, wholesome ingredients. Spread with creamy hummus and layered with crisp mixed greens, every bite bursts with satisfying textures and earthy goodness. For an extra touch of creaminess, a sprinkling of feta cheese adds a savory twist (optional, but highly recommended!). Perfect for a quick meal or meal-prepped lunches, these wraps come together in under 30 minutes and are as nutritious as they are delicious. Whether you’re a vegetarian or simply in search of a meat-free option, this recipe is sure to become a new favorite in your healthy eating rotation.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Hummus
• 4 pieces Large tortilla wraps
• 1 medium Zucchini
• 1 large Red bell pepper
• 1 medium Yellow squash
• 1 small Red onion
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 cups Mixed greens (e.g., spinach, arugula, lettuce)
• 0.5 cup Feta cheese (optional)

Directions

Step 1

Preheat grill to medium-high heat or place a grill pan on the stovetop over medium-high heat.

Step 2

Wash and slice the zucchini, red bell pepper, yellow squash, and red onion into thin strips for even cooking.

Step 3

In a large bowl, toss the sliced vegetables with olive oil, salt, and black pepper to coat evenly.

Step 4

Place the vegetables on the preheated grill or grill pan. Cook for 3-4 minutes per side or until tender and lightly charred. Remove from heat and set aside.

Step 5

Warm the tortilla wraps in a dry skillet over medium heat for about 30 seconds per side, or until pliable.

Step 6

Spread 2-3 tablespoons of hummus over the center of each tortilla wrap, leaving space around the edges.

Step 7

Arrange a handful of mixed greens on top of the hummus, followed by a layer of grilled vegetables. If using feta cheese, sprinkle some over the vegetables.

Step 8

Fold in the sides of the tortilla and then roll it up tightly to form a wrap.

Step 9

Slice each wrap in half diagonally and serve immediately. Enjoy your healthy and delicious Hummus and Grilled Veggie Wrap!

Nutrition Facts

Serving size	(1375.8g)

Amount per serving	% Daily Value*
Calories	2165.8

Total Fat 116.5g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat 20.9g
Cholesterol 106.8mg	0%
Sodium 7076.7mg	0%
Total Carbohydrate 216.4g	0%
Dietary Fiber 30.8g	0%
Total Sugars 36.5g
Protein 62.7g	0%

Vitamin D 0IU	0%
Calcium 1085.1mg	0%
Iron 18.2mg	0%
Potassium 2700.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 11.6%

Carbs: 40.0%