Humitas South American Corn Pudding

Experience the comforting flavors of **Humitas South American Corn Pudding**, a traditional dish that blends fresh, sweet corn with creamy, savory ingredients for a satisfying meal or side dish. This versatile recipe lets you choose between steaming the corn mixture wrapped in soaked corn husks for a truly authentic presentation or baking it as a golden, custardy pudding. Infused with aromatic paprika, cumin, sautéed onions, and garlic, this dish gets its richness from crumbled queso fresco or feta and a hint of optional sugar for balance. Perfect for family dinners or festive occasions, Humitas is a gluten-free delight that showcases the vibrant culinary heritage of South America. Serve it warm, garnished with extra cheese or sour cream, for a taste of tradition with every bite!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 cups fresh corn kernels (about 6 ears of corn)
• 0.5 cup milk
• 3 tablespoons unsalted butter
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground paprika
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup crumbled fresh cheese such as queso fresco or feta
• 1 tablespoon sugar (optional, for sweetness)
• 8 pieces corn husks, soaked in warm water (optional, for traditional wrapping)
• 1 teaspoon baking powder

Directions

Step 1

Prepare the corn: Remove the kernels from fresh ears of corn using a sharp knife. Place the kernels in a food processor and pulse until a slightly chunky texture is achieved (not completely pureed). Set aside.

Step 2

Prepare the base: In a large skillet, melt the butter over medium heat. Add the finely chopped onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 3

Season and combine: Stir in the ground paprika, cumin, salt, black pepper, and optional sugar. Remove the skillet from heat and stir the mixture into the processed corn, ensuring all ingredients are evenly combined.

Step 4

Add the remaining ingredients: Mix in the milk, baking powder, and crumbled queso fresco or feta cheese. Adjust the seasonings to taste if necessary.

Step 5

For a traditional presentation: Rinse and dry the corn husks that have been soaking. Spoon about 1/2 cup of the corn mixture into the center of each husk. Fold the husk around the filling, securing it with kitchen twine or thin strips of husk. Steam the humitas in a large steamer over boiling water for 30-40 minutes.

Step 6

For corn pudding: Preheat your oven to 375°F (190°C). Grease an oven-safe baking dish with butter. Pour the corn mixture into the dish and spread evenly. Bake for 40 minutes or until the top is golden and the pudding is set.

Step 7

Serve: Serve the humitas hot, either as a standalone dish or a side. Garnish with additional crumbled cheese or a dollop of sour cream if desired.

Nutrition Facts

Serving size	(1071.1g)

Amount per serving	% Daily Value*
Calories	1512.4

Total Fat 95.1g	0%
Saturated Fat 57.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 274.9mg	0%
Sodium 5106.7mg	0%
Total Carbohydrate 118.4g	0%
Dietary Fiber 12.1g	0%
Total Sugars 45.5g
Protein 60.2g	0%

Vitamin D 105.0IU	0%
Calcium 1498.9mg	0%
Iron 4.9mg	0%
Potassium 1158.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 15.3%

Carbs: 30.2%