Nutrition Facts for Humitas seasoned corn puree

Humitas Seasoned Corn Puree

Discover the comforting flavors of Humitas Seasoned Corn Purée, a traditional dish that transforms fresh corn into a creamy, savory delight. This recipe celebrates vibrant ingredients like sweet corn, aromatic basil, and a touch of ground cumin, brought together with the richness of butter and milk for a velvety texture. A hint of cornmeal adds body, while crumbled queso fresco or feta cheese provides a tangy finish. Ready in just 50 minutes, this warm and hearty dish can be savored as a side dish or a vegetarian main course. Perfect for showcasing the natural sweetness of summer corn, Humitas Seasoned Corn Purée is a simple yet flavorful recipe that will add a touch of South American tradition to your table.

Nutriscore Rating: 69/100
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Image of Humitas Seasoned Corn Puree
Prep Time:25 mins
Cook Time:25 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 cups Fresh corn kernels (from about 6 ears of corn)
  • 3 tablespoons Butter
  • 1 cup Onion, finely chopped
  • 0.5 cup Milk
  • 0.25 cup Cornmeal
  • 2 tablespoons Fresh basil leaves, finely chopped
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 cup Queso fresco or feta cheese, crumbled

Directions

Step 1

In a food processor or blender, pulse the fresh corn kernels until a coarse puree forms. Set aside.

Step 2

In a large skillet or saucepan, melt the butter over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 3

Stir in the corn puree and cook for 3-4 minutes, stirring frequently.

Step 4

Reduce the heat to low and stir in the milk, cornmeal, chopped basil, ground cumin, salt, and black pepper.

Step 5

Continue to cook, stirring constantly, until the mixture thickens, about 10-12 minutes. Adjust seasoning to taste.

Step 6

Remove from heat and gently fold in the crumbled queso fresco or feta cheese.

Step 7

Serve warm as a side dish or a main course. Optionally, garnish with additional chopped basil or a sprinkle of cheese before serving.

Nutrition Facts

Serving size (1258.5g)
Amount per serving % Daily Value*
Calories 1588.6
Total Fat 72.6g 0%
Saturated Fat 38.6g 0%
Polyunsaturated Fat 1.1g
Cholesterol 189.7mg 0%
Sodium 3483.7mg 0%
Total Carbohydrate 206.9g 0%
Dietary Fiber 26.8g 0%
Total Sugars 70.2g
Protein 54.0g 0%
Vitamin D 60.4IU 0%
Calcium 1053.8mg 0%
Iron 8.5mg 0%
Potassium 2648.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 12.7%
Carbs: 48.8%