Hula Chicken with Pineapple Barbecue Sauce

Transport your taste buds to a tropical paradise with this irresistible Hula Chicken with Pineapple Barbecue Sauce! Perfectly grilled boneless chicken breasts are glazed with a sweet, tangy, and subtly smoky homemade barbecue sauce made from juicy pineapple, ketchup, brown sugar, soy sauce, and a fragrant medley of garlic and ginger. The sauce, blended to velvety perfection, effortlessly balances vibrant sweetness with savory depth. This summer-ready dish is quick and easy to prepare, requiring just 15 minutes of prep time and 25 minutes to cook, making it a weeknight favorite or a showstopper at backyard barbecues. Serve your Hula Chicken drizzled with extra sauce, garnished with sliced green onions, and pair it with grilled veggies or a light tropical salad for a meal packed with bold island-inspired flavors. Perfect for fans of fruity barbecue recipes, this dish is a refreshing twist on classic grilled chicken!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Pineapple (fresh or canned, diced)
• 1 cup Ketchup
• 0.25 cup Brown sugar
• 2 tablespoons Soy sauce
• 2 tablespoons Apple cider vinegar
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 stalks Green onions (sliced thin, for garnish)

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Season the chicken breasts with olive oil, salt, and black pepper, ensuring they’re evenly coated.

Step 3

In a medium saucepan, combine diced pineapple, ketchup, brown sugar, soy sauce, apple cider vinegar, minced garlic, and grated ginger. Stir well to combine.

Step 4

Place the saucepan over medium heat and bring the mixture to a simmer. Cook for 8–10 minutes, stirring occasionally, until the pineapple softens and the sauce thickens slightly. Remove from heat and let cool slightly.

Step 5

Using an immersion blender (or a standard blender), blend the barbecue sauce until smooth. Adjust salt to taste if needed.

Step 6

Place the chicken breasts on the preheated grill and cook for 6–8 minutes per side, or until the internal temperature reaches 165°F (74°C). Brush the chicken with the pineapple barbecue sauce during the last 2–3 minutes of grilling for a flavorful glaze.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 8

Serve the Hula Chicken drizzled with extra pineapple barbecue sauce and garnished with sliced green onions.

Nutrition Facts

Serving size	(1343.4g)

Amount per serving	% Daily Value*
Calories	1915.1

Total Fat 53.5g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 5036.4mg	0%
Total Carbohydrate 130.2g	0%
Dietary Fiber 4.8g	0%
Total Sugars 101.9g
Protein 221.1g	0%

Vitamin D 7.0IU	0%
Calcium 180.0mg	0%
Iron 8.6mg	0%
Potassium 2321.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 46.9%

Carbs: 27.6%