Hubby's Baked Boneless Chicken Wings

Craving the flavor-packed goodness of chicken wings without the mess of bones or deep frying? Hubby’s Baked Boneless Chicken Wings are the ultimate game-day snack or family dinner centerpiece. Made with tender, bite-sized pieces of chicken breast coated in a seasoned panko breadcrumb crust, these wings are oven-baked until irresistibly crispy. Tossed in your favorite wing sauce—be it tangy buffalo, smoky BBQ, or sweet honey garlic—they deliver all the bold flavors of classic wings with a healthier twist. Ready in just 45 minutes, this easy recipe combines simple ingredients with crowd-pleasing results. Serve with creamy ranch or blue cheese dressing and crunchy veggies for the perfect balance of heat and freshness. Say goodbye to deep frying and hello to a guilt-free indulgence!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 lbs boneless, skinless chicken breasts
• 1 cup all-purpose flour
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 2 eggs
• 2 cups panko breadcrumbs
• 0 olive oil cooking spray
• 0.5 cup your favorite wing sauce (buffalo, BBQ, honey garlic, etc.)
• 2 tbsp butter (optional, for sauce)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Cut the chicken breasts into bite-sized pieces, roughly 1.5 inches in size, and set aside.

Step 3

In a medium bowl, mix the all-purpose flour, garlic powder, smoked paprika, salt, and black pepper.

Step 4

In a separate bowl, beat the eggs until smooth.

Step 5

In a third bowl, add the panko breadcrumbs.

Step 6

Dredge each piece of chicken in the flour mixture, then dip it into the beaten eggs, and finally coat it with panko breadcrumbs. Press gently to ensure the breadcrumbs stick well. Place the coated chicken pieces on the prepared baking sheet.

Step 7

Lightly spray the chicken pieces with olive oil cooking spray to help them crisp up in the oven.

Step 8

Bake the chicken in the preheated oven for 20-25 minutes, turning them over halfway through cooking, until they are golden brown and cooked through (internal temperature should reach 165°F/74°C).

Step 9

While the chicken is baking, warm your favorite wing sauce in a small saucepan over low heat. If desired, add butter for a richer flavor and stir until melted and combined.

Step 10

Once the chicken is done, toss the baked chicken pieces in the warm wing sauce until evenly coated.

Step 11

Serve immediately with ranch or blue cheese dressing, celery sticks, and carrots on the side for a classic wing experience.

Nutrition Facts

Serving size	(1386.2g)

Amount per serving	% Daily Value*
Calories	2891.2

Total Fat 86.0g	0%
Saturated Fat 31.0g	0%
Polyunsaturated Fat g
Cholesterol 1205.1mg	0%
Sodium 7014.3mg	0%
Total Carbohydrate 183.0g	0%
Dietary Fiber 8.2g	0%
Total Sugars 8.1g
Protein 321.6g	0%

Vitamin D 109.1IU	0%
Calcium 229.2mg	0%
Iron 20.7mg	0%
Potassium 2686.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 46.1%

Carbs: 26.2%