Nutrition Facts for How to steam a lobster

How to Steam a Lobster

Master the art of preparing restaurant-quality seafood at home with this step-by-step guide on how to steam a lobster. This simple and foolproof recipe transforms fresh, live lobster into tender, juicy, and perfectly cooked meat, ready to be savored with melted butter and a squeeze of zesty lemon. By steaming the lobster, you lock in its natural sweetness and succulent texture while avoiding the risk of overcooking. With just three essential ingredients—water, salt, and a live lobster—plus optional accompaniments of butter and lemon, this quick and easy recipe is perfect for any special occasion or indulgent dinner. Impress your guests or treat yourself to a luxurious seafood feast with this no-fail technique!

Nutriscore Rating: 60/100
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Image of How to Steam a Lobster
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 1

Ingredients

  • 1 lobster (approximately 1.5 pounds) Live lobster
  • 2 cups Water
  • 1 tablespoon Salt
  • 4 tablespoons Unsalted butter (optional, for serving)
  • 2 lemons Lemon wedges (optional, for serving)

Directions

Step 1

Fill a large pot with 2 cups of water and add 1 tablespoon of salt.

Step 2

Place a steaming rack or basket in the pot, ensuring it sits above the water level.

Step 3

Bring the water to a rolling boil over high heat.

Step 4

Using tongs, carefully place the live lobster on the steaming rack, shell-side up, making sure its tail doesn't touch the boiling water.

Step 5

Cover the pot with a tight-fitting lid to trap the steam.

Step 6

Steam the lobster for approximately 10-12 minutes for a 1.5-pound lobster, adding an additional 2 minutes for each additional half-pound. The lobster is done when the shell turns bright red and the tail curls tightly.

Step 7

Remove the lobster carefully from the pot using tongs and let it rest on a plate for 2-3 minutes to cool slightly.

Step 8

Serve the steamed lobster with melted butter and lemon wedges on the side, if desired.

Nutrition Facts

Serving size (1264.8g)
Amount per serving % Daily Value*
Calories 945.4
Total Fat 52.9g 0%
Saturated Fat 31.0g 0%
Polyunsaturated Fat 0g
Cholesterol 615.4mg 0%
Sodium 9975.9mg 0%
Total Carbohydrate 2.6g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.8g
Protein 112.8g 0%
Vitamin D 36.5IU 0%
Calcium 697.8mg 0%
Iron 2.1mg 0%
Potassium 1616.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 48.1%
Carbs: 1.1%