How to Prepare Fresh Okra Bamia Before Cooking
Discover the secrets to perfectly prepping fresh okra with this simple yet essential guide to reduce sliminess and maintain its crisp texture. In just 15 minutes, this method uses a classic soak in a mixture of water, white vinegar, and salt to clean and prepare okra pods for cooking. Learn how to trim the stems without compromising the pod, ensuring even the pickiest eaters enjoy their vibrant green, squeaky-clean results. Whether you’re making hearty stews, savory sautés, or a crispy fried dish, this step-by-step process guarantees okra that’s ready to shine in any recipe. Perfect for fans of Bamya (Middle Eastern okra stew) or anyone looking to master the art of cooking this versatile vegetable!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh okra
- 2 tablespoons white vinegar
- 1 liter water
- 1 teaspoon salt
Directions
Step 1
Start by selecting fresh, firm okra pods that are bright green and free of blemishes or soft spots.
Step 2
Trim the stems of the okra pods carefully without cutting into the pod itself. This helps to prevent the okra from becoming slimy when cooked.
Step 3
Fill a large bowl with 1 liter of water and add 2 tablespoons of white vinegar and 1 teaspoon of salt. Stir the mixture until the salt dissolves.
Step 4
Place the trimmed okra in the bowl of vinegar water and allow it to soak for 10 minutes. This helps to clean the pods and reduce their natural sliminess.
Step 5
Drain the okra in a colander and rinse thoroughly under cold running water to remove any vinegar residue.
Step 6
Pat the okra dry using a clean kitchen towel or paper towels. Ensuring the okra is dry prevents extra moisture during cooking.
Step 7
Your fresh okra is now ready to be used in your favorite recipes, such as stews, sautés, or fried dishes.
Nutrition Facts
| Serving size | (1550.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170.4 |
| Total Fat 0.9g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2426.0mg | 0% |
| Total Carbohydrate 37.3g | 0% |
| Dietary Fiber 16g | 0% |
| Total Sugars 7.4g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1516.8mg | 0% |
Source of Calories