How to Make Your Own Sunflower Seed Butter
Whip up a batch of creamy, homemade sunflower seed butter with this simple and delicious recipe that’s perfect for snacking, baking, and spreading! Made with just four ingredients—roasted sunflower seeds, a splash of neutral oil, a touch of salt, and optional honey or maple syrup for natural sweetness—this recipe transforms pantry staples into a nutrient-packed, nut-free alternative to traditional nut butters. The secret lies in gently toasting the seeds to enhance their rich, nutty flavor before blending them into a smooth, spoonable butter. Ready in just 20 minutes, this DIY sunflower seed butter is easy to customize, budget-friendly, and free from preservatives, making it a healthy and versatile option for any kitchen. Store your freshly made butter in the fridge for up to three weeks and enjoy it on toast, in smoothies, or straight off the spoon!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 cups raw sunflower seeds
- 2 tablespoons neutral oil (e.g., sunflower oil or grapeseed oil)
- 2 teaspoons honey or maple syrup (optional, for sweetness)
- 0.25 teaspoons salt
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spread the raw sunflower seeds evenly onto a baking sheet in a single layer.
Step 3
Toast the sunflower seeds in the oven for 8-10 minutes, stirring halfway through to ensure even roasting. Watch carefully to avoid burning; the seeds should be lightly golden and fragrant.
Step 4
Remove the sunflower seeds from the oven and allow them to cool for 5 minutes.
Step 5
Transfer the cooled sunflower seeds to a food processor or high-speed blender.
Step 6
Process the seeds on high, pausing every couple of minutes to scrape down the sides. This process can take 5-10 minutes, depending on your equipment.
Step 7
Once the sunflower seeds begin to form a paste, add the neutral oil, salt, and optional honey or maple syrup for sweetness. Continue blending until you achieve a smooth, creamy consistency.
Step 8
Taste and adjust seasoning or sweetness as desired. Blend again briefly to incorporate any adjustments.
Step 9
Transfer the sunflower seed butter to a clean, airtight jar or container.
Step 10
Store in the refrigerator for up to 2-3 weeks, stirring before use if separation occurs.
Nutrition Facts
| Serving size | (510.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3032.7 |
| Total Fat 263.0g | 0% |
| Saturated Fat 27.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 607.3mg | 0% |
| Total Carbohydrate 124.9g | 0% |
| Dietary Fiber 51.7g | 0% |
| Total Sugars 39.8g | |
| Protein 91.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.3mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 3090.7mg | 0% |
Source of Calories