How to Cook a Spaghetti Squash

Discover the simple yet delightful art of cooking spaghetti squash with this step-by-step guide! Perfect for healthy meal prep or gluten-free dining, this easy recipe transforms a humble squash into tender, noodle-like strands ready to pair with your favorite sauces or toppings. With just four ingredients—spaghetti squash, olive oil, salt, and black pepper—and minimal prep, you'll have a versatile base for countless creative dishes. Roasted to golden perfection in the oven, the squash is then fluffed into spaghetti-like strands that are both satisfying and nutrient-packed. Whether you're serving it as a low-carb side dish or using it as a pasta substitute, this recipe is your go-to for wholesome meals with a twist.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 whole Spaghetti squash
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil to make cleanup easier.

Step 2

Using a sharp knife, carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and stringy pulp from the center using a spoon.

Step 3

Drizzle the cut sides of the squash with olive oil. Use a brush or your hands to evenly coat the surface.

Step 4

Sprinkle the squash halves with salt and black pepper for seasoning.

Step 5

Place the squash halves cut-side down on the prepared baking sheet.

Step 6

Roast in the preheated oven for 35-40 minutes, or until the squash is tender when pierced with a fork. Larger squashes may take slightly longer to cook.

Step 7

Remove the baking sheet from the oven and allow the squash to cool for 5-10 minutes, or until it's comfortable to handle.

Step 8

Using a fork, gently scrape the inside of the squash to separate its flesh into spaghetti-like strands. Transfer the strands to a serving bowl or use them directly in your favorite recipe.

Step 9

Serve immediately as a side dish, or use as a gluten-free replacement for pasta in a variety of dishes.

Nutrition Facts

Serving size	(1035.2g)

Amount per serving	% Daily Value*
Calories	744.9

Total Fat 56.0g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 11.4g
Cholesterol 20mg	0%
Sodium 3741.1mg	0%
Total Carbohydrate 63.3g	0%
Dietary Fiber 14.3g	0%
Total Sugars 24.5g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 215.3mg	0%
Iron 3.8mg	0%
Potassium 1154.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 3.4%

Carbs: 32.3%