Nutrition Facts for How to boil a lobster

How to Boil a Lobster

Discover the ultimate guide to preparing a restaurant-worthy lobster with this step-by-step recipe on "How to Boil a Lobster." Perfect for seafood enthusiasts, this method ensures a tender, succulent lobster cooked to perfection in just 15 minutes. By mimicking the ocean's salinity with a salt-infused boil and infusing a hint of citrus with fresh lemon, this easy technique enhances the natural sweetness of the lobster meat. Learn the proper way to handle and cook a live lobster with confidence, and serve it alongside melted butter and lemon wedges for an elegant, crowd-pleasing meal. Whether it’s your first time or you’re a seasoned lobster lover, this recipe makes mastering this classic seafood preparation stress-free and delicious.

Nutriscore Rating: 55/100
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Image of How to Boil a Lobster
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 1 whole Live lobster
  • 16 cups Water
  • 1 cup Salt
  • 1 whole Lemon
  • 4 tablespoons Butter (optional)

Directions

Step 1

Start by selecting a live lobster from a trusted source. Ensure the lobster is active and its shell is intact.

Step 2

Fill a large stockpot with 16 cups of water—enough to fully submerge the lobster. Add 1 cup of salt to the water to mimic seawater. Optionally, squeeze the juice of one whole lemon into the water for added aroma.

Step 3

Place the pot on the stove over high heat and bring the water to a rolling boil.

Step 4

Using tongs, carefully place the live lobster into the boiling water head-first to minimize stress. Be cautious to avoid splashing the hot water.

Step 5

Cover the pot with a lid and adjust the heat to maintain a steady boil. Cook the lobster for 10–12 minutes for a one-pound lobster. Add 1–2 minutes of cooking time for each additional pound.

Step 6

You will know the lobster is done when its shell turns a bright red color and the antennae can be easily pulled off. Alternatively, test doneness by checking the internal temperature (it should reach 135–140°F/57–60°C).

Step 7

Using tongs, carefully remove the lobster from the pot and transfer it to a large serving platter or cutting board to cool for a few minutes.

Step 8

Serve the lobster with melted butter and lemon wedges for dipping. Crack open the claws and tail, extract the meat, and enjoy!

Nutrition Facts

Serving size (4922.8g)
Amount per serving % Daily Value*
Calories 948.4
Total Fat 52.4g 0%
Saturated Fat 30.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 613.6mg 0%
Sodium 116280.8mg 0%
Total Carbohydrate 5.4g 0%
Dietary Fiber 1.6g 0%
Total Sugars 1.5g
Protein 113.3g 0%
Vitamin D 28IU 0%
Calcium 910.3mg 0%
Iron 2.4mg 0%
Potassium 1656.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 47.9%
Carbs: 2.3%