Nutrition Facts for How i got my family to eat spinach spinach casserole

How I Got My Family to Eat Spinach Spinach Casserole

Give spinach a savory makeover with this irresistible "How I Got My Family to Eat Spinach Spinach Casserole." Packed with nutrient-loaded fresh spinach, creamy cheeses, and a golden Parmesan breadcrumb topping, this comforting dish is sure to convert even the pickiest eaters. The rich cream cheese and mozzarella blend beautifully with a hint of garlic and onion, while a buttery, crunchy topping adds the perfect contrast. Ready in under an hour, this baked casserole is a crowd-pleasing side or a satisfying vegetarian main. Perfect for family dinners or gatherings, it's proof that spinach doesn’t have to be boring!

Nutriscore Rating: 54/100
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Image of How I Got My Family to Eat Spinach Spinach Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 16 ounces fresh spinach
  • 8 ounces cream cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cup Italian breadcrumbs
  • 2 tablespoons butter
  • 0.5 cups grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch casserole dish with non-stick cooking spray or butter.

Step 2

Wash the spinach thoroughly and remove any tough stems. Place it in a large skillet over medium heat, cooking until just wilted (about 3-5 minutes). Drain any excess liquid and set aside to cool slightly.

Step 3

In a large mixing bowl, combine the softened cream cheese, shredded mozzarella cheese, sour cream, garlic powder, onion powder, salt, and black pepper. Mix until smooth and well-combined.

Step 4

Add the cooked spinach to the cheese mixture and stir until evenly distributed.

Step 5

Transfer the spinach and cheese mixture to the prepared casserole dish, spreading it out in an even layer.

Step 6

In a small bowl, mix the Italian breadcrumbs with the melted butter and grated Parmesan cheese until the texture resembles wet sand.

Step 7

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are bubbly.

Step 9

Remove the casserole from the oven and let it cool for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1450.7g)
Amount per serving % Daily Value*
Calories 3323.4
Total Fat 220.2g 0%
Saturated Fat 129.7g 0%
Polyunsaturated Fat 4.1g
Cholesterol 610.5mg 0%
Sodium 6450.0mg 0%
Total Carbohydrate 225.9g 0%
Dietary Fiber 20.1g 0%
Total Sugars 41.0g
Protein 131.2g 0%
Vitamin D 4.5IU 0%
Calcium 3198.5mg 0%
Iron 23.5mg 0%
Potassium 700.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 15.4%
Carbs: 26.5%