Houston's We Have a Veggie Burger
Get ready to elevate your plant-based burger game with "Houston’s We Have a Veggie Burger," a hearty, flavorful creation that’s sure to impress vegans and meat lovers alike! This mouthwatering recipe combines protein-packed black beans, nutty quinoa, and smoky spices like paprika and cumin to form perfectly textured patties that are loaded with flavor. Bound together with breadcrumbs and a tangy hint of barbecue sauce, these homemade veggie burgers are pan-seared to golden perfection. Paired with crisp lettuce, juicy tomato slices, crunchy pickles, and your favorite toppings, they’re nestled in toasted buns for the ultimate burger experience. Simple to prepare in just 40 minutes, this vegan-friendly meal is perfect for weeknight dinners or weekend cookouts. Whether you’re searching for a vegan burger recipe or a plant-based twist on comfort food classics, this dish will delight your taste buds and leave everyone craving seconds!
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Ingredients
- 1 can (15 oz) black beans
- 0.5 cup (uncooked) quinoa
- 1 cup water
- 0.5 cup breadcrumbs
- 0.5 cup (finely chopped) red onion
- 2 cloves (minced) garlic
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 tablespoon soy sauce
- 2 tablespoons barbecue sauce
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces burger buns
- 4 leaves lettuce
- 1 large (sliced) tomato
- 8 pieces pickle slices
- 0 optional burger toppings (e.g., cheese, mustard, ketchup, avocado)
Directions
Step 1
Rinse the quinoa under cold water and cook it by combining 0.5 cup of quinoa with 1 cup of water in a small pot. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside to cool.
Step 2
Drain and rinse the black beans, then transfer them to a large mixing bowl. Mash the beans with a fork or potato masher until mostly broken down. Some chunks are fine for texture.
Step 3
Add the cooked quinoa, breadcrumbs, finely chopped red onion, minced garlic, smoked paprika, ground cumin, soy sauce, barbecue sauce, salt, and black pepper to the mashed beans. Mix until the ingredients are well combined and the mixture holds together when pressed.
Step 4
Divide the mixture into four equal portions and shape each into a patty about 1/2-inch thick.
Step 5
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the patties in batches, two at a time, for 4-5 minutes on each side or until golden brown and heated through. Add more oil as needed for subsequent batches.
Step 6
Toast the burger buns in a toaster or on a hot skillet until lightly golden.
Step 7
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a veggie patty. Top with tomato slices, pickle slices, and any additional toppings of your choice. Finish with the top half of the bun.
Step 8
Serve immediately and enjoy your 'Houston S We Have a Veggie Burger' with your favorite sides!
Nutrition Facts
| Serving size | (1331.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1579.6 |
| Total Fat 49.2g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 30mg | 0% |
| Sodium 7561.1mg | 0% |
| Total Carbohydrate 229.6g | 0% |
| Dietary Fiber 34.9g | 0% |
| Total Sugars 46.3g | |
| Protein 55.6g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 702.6mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 903.8mg | 0% |
Source of Calories