Hot Sausage Soup Aka Cindy's Soup

Warm up with a hearty bowl of Hot Sausage Soup, affectionately known as Cindy's Soup—a soul-soothing blend of bold flavors and wholesome, nutrient-packed ingredients. This Italian-inspired recipe combines crumbled hot Italian sausage with tender potatoes, vibrant kale, and a medley of classic soup vegetables like carrots, celery, and onions, all simmered in a savory broth seasoned with oregano, basil, and a touch of crushed red pepper flakes for a gentle kick. The addition of grated Parmesan cheese lends a creamy, savory depth, while fresh parsley brightens each spoonful. Perfect for a cozy family dinner or meal prep, this one-pot dish is as satisfying as it is simple, ready in just over an hour. Serve it with crusty bread for a complete, comforting meal, and enjoy leftovers that taste even better the next day. Discover why this zesty and hearty sausage soup is destined to become your new cold-weather favorite!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 pound hot Italian sausage
• 1 tablespoon olive oil
• 1 medium yellow onion
• 3 cloves garlic cloves
• 2 large carrots
• 2 large celery stalks
• 28 ounces diced tomatoes
• 6 cups chicken broth
• 4 cups kale
• 3 medium potatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup grated Parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Heat the olive oil in a large soup pot over medium-high heat.

Step 2

Remove the casings from the hot Italian sausage and crumble it into the pot.

Step 3

Cook the sausage, stirring occasionally, until browned and fully cooked, about 6-8 minutes. Remove the sausage from the pot and set it aside, leaving any drippings in the pot.

Step 4

Dice the yellow onion, mince the garlic, and chop the carrots and celery into small pieces.

Step 5

Add the onion, garlic, carrots, and celery to the pot with the sausage drippings. Sauté for 5-7 minutes, stirring, until the vegetables are softened and the onion is translucent.

Step 6

Peel and dice the potatoes into bite-sized chunks.

Step 7

Add the diced potatoes, diced tomatoes (with their juices), and chicken broth to the pot. Stir well and bring to a boil.

Step 8

Reduce the heat to a simmer. Add the browned sausage back to the pot, along with the dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper.

Step 9

Simmer the soup for 20 minutes, stirring occasionally, until the potatoes are tender.

Step 10

Rinse and chop the kale into bite-sized pieces, removing the tough stems.

Step 11

Add the kale to the pot and cook for an additional 5 minutes until wilted and tender.

Step 12

Stir in grated Parmesan cheese and fresh parsley. Adjust seasoning if needed.

Step 13

Ladle the soup into bowls, garnish with additional Parmesan or parsley if desired, and serve hot.

Nutrition Facts

Serving size	(3820.6g)

Amount per serving	% Daily Value*
Calories	2732.0

Total Fat 138.9g	0%
Saturated Fat 50.7g	0%
Polyunsaturated Fat 2.1g
Cholesterol 407.4mg	0%
Sodium 12527.3mg	0%
Total Carbohydrate 219.4g	0%
Dietary Fiber 41.3g	0%
Total Sugars 56.1g
Protein 160.5g	0%

Vitamin D 0IU	0%
Calcium 1435.6mg	0%
Iron 22.8mg	0%
Potassium 7311.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 23.2%

Carbs: 31.7%